In an era where ‘having it all’ seems almost (almost) within reach – great job (tick), wealth (tick), fit bod (tick), meals prepped to perfection (tick), boyfriend (tick), best friend (tick) – how this pertains to our health and happiness is curious. Measuring wellbeing is multifaceted and may look different to you compared to the person next to you.
THE WHAT ON WELLBEING
We all know that girl – let’s call her Jane – that has the dream job, curvy body and cash to spare, and yet is excessively unhappy; while Matilda next door has less than two cents to rub together and yet screams positivity. Typically, wellbeing is the state of being comfortable, healthy or happy – overall, being satisfied with life. This is characterised by everything from physical, mental and emotional factors, to social influences. And although psychological theory provides standard units of wellbeing measurement, your happy place might be different to Jane (or Matilda’s) next door.Health and lifestyle educator Melanie Hansen (melaniehansen.com.au) says a holistic approach is needed to understand the host of physical, mental, emotional and spiritual factors that contribute to a person’s sense of wellbeing.
“During my [health coaching] studies there was a big emphasis on Primary Foods, which are the four areas of life (along with healthy eating) that potentially have the biggest impact on our wellbeing. These are relationships, career, spirituality and exercise,” she says.
“Evidence suggests that strong relationships contribute to a long and happy life.
“Our jobs affect our stress levels, moods and health so doing what you love for work is important. Nourishing our bodies, minds and souls on a spiritual level can dramatically diminish cravings for superficial things in life. And there is research that suggests exercise can be just as effective at reducing stress as anti-depressants.”
Denne historien er fra September 2017-utgaven av Women's Health & Fitness.
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Denne historien er fra September 2017-utgaven av Women's Health & Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Uh Oh, Fomo
Do You Have the Uncontrollable Need to Attend That Party Even Though You Can’t Stand the Host? Can’t Commit to the Gorgeous Guy You’ve Been Dating Because There May Be Someone Even Better Around the Corner? Are You Mad With Jealousy Over a Friend’s Holiday Facebook Snaps? Are You Just Not Happy Until You Buy That New Dress/phone/bag/pair of Shoes? You Could Have a Bad Case of Fomo (Fear of Missing Out). Fortunately, You’re Not Alone.
Wonder Woman
Kathy Freeman, Marilyn Monroe, Your Superhero of a Mum – All Female Icons and All Play a Part in Inspiring You to Be Confident in Your Own Skin. But How Does Female Empowerment Relate to Overall Good Health – Both in the Gym and in Life?
The Fine Line
You can shed the kilos via skipping lunch, but if you reduce calories without excercise it could come back to bite you, and if you train without adjusting your food intake you will quickly reach a plateau. Welcome to the diet v excercise debate – all the more important come social season, when time is scarce and (high-energy) food is abundant. Help to mitigate the damage of extra race-day canapes with these training tweaks.
Let's Talk About Sex Ed
Let’s Talk About Sex, Baby…or Rather, Let’s Talk About Stis and Stds. Sure, Sexual Health Can Be a Taboo Topic, but With Reports Showing That Hundreds of Thousands of Australian Women Are Living With a Sexually Transmitted Infection That Can Lead to Infertility – and They Don’t Even Know About It – It’s Important to Pay the Issue Adequate Lip Service.
Sweat vs Squat
Lifting Is All Well and Good Until You Want Six-pack Abs, and Spending Too Much Time in Hiit Classes Won’t Necessarily Have You Running a Marathon. Understanding When to Squat and When to Sweat Could Be Your Answer to Accelerated Results.
brooke stacey
self-love is so huge! it can start at a young age and grow with you or it could have never been established and you have to find it and create it.
Bare-Faced
Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.
OMG Omega
Recent studies show that these fatty acids could reverse the ageing process. We do the math.
Food v Pharma
Forget Pharmaceuticals. We Get Diet-nostic With Food-based Solutions to Common Physical and Mental Health Dilemmas.
Energy Field
In the Era of Macro Counting, Energy Has Become Synonymous With Carbs. But Feeling Your Best and Functioning Optimally Demands a Balanced Diet of Food and Movement.
