Who's Got The Power?
Women's Health & Fitness|September 2017

Female Empowerment Is the Modern-day Buzzword – but What Does It Actually Mean and How Can You Get More of It Into Your Life? Here’s How to Look, Feel and Be a  #bosslady From the Boardroom to the Barbell.

Who's Got The Power?

Depending on who you talk to, female empowerment is either a revolutionary call-to-arms and a natural state-of-being – or something that rich academics like to endlessly wax lyrical about. In reality, the movement plastered from hashtag to self-help book is all of these things – and far more. To dismiss it lightly is to deny the standing of half of humanity and to allow multiple facets of your life – from your career to your relationships – to only reach half mast.

“Without being truly empowered, many women remain in ‘less substantial’ positions in all aspects of life,” says Caryn Walsh, psychologist and international speaker and founder of Empowering Women to Thrive.

“Empowerment is not just ‘nice to have’; it’s a critical ingredient for all women to believe in themselves, to express how they feel in their relationships, know how to communicate calmly and assertively, learn to ‘have a voice’ that will help them get their needs met, and understand how to manage their stress well and learn to be resilient in all aspects of their lives.”

Female empowerment isn’t some short-lived fad. Several generations of women put in the work – from the suffragettes to women’s liberation to the modern feminist heroes – paving the way for the term ‘female empowerment’ to even exist. But to think that equality has been solidified and that patriarchal society is a thing of the past is fraught with trouble; the struggle for equal opportunity, power and standing is an ongoing, day-to-day proposition.

“Female empowerment is about recognising that women have much to offer outside of traditional gender roles, and creating the space and flexibility for this to happen,” says Lorraine Smith, Sydney’s director of careers and change at Lee Hecht Harrison, a global organisation specialising in career transition.

Denne historien er fra September 2017-utgaven av Women's Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra September 2017-utgaven av Women's Health & Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMEN'S HEALTH & FITNESSSe alt
Uh Oh, Fomo
Women's Health & Fitness

Uh Oh, Fomo

Do You Have the Uncontrollable Need to Attend That Party Even Though You Can’t Stand the Host? Can’t Commit to the Gorgeous Guy You’ve Been Dating Because There May Be Someone Even Better Around the Corner? Are You Mad With Jealousy Over a Friend’s Holiday Facebook Snaps? Are You Just Not Happy Until You Buy That New Dress/phone/bag/pair of Shoes? You Could Have a Bad Case of Fomo (Fear of Missing Out). Fortunately, You’re Not Alone.

time-read
8 mins  |
November 2017
Wonder Woman
Women's Health & Fitness

Wonder Woman

Kathy Freeman, Marilyn Monroe, Your Superhero of a Mum – All Female Icons and All Play a Part in Inspiring You to Be Confident in Your Own Skin. But How Does Female Empowerment Relate to Overall Good Health – Both in the Gym and in Life?

time-read
5 mins  |
November 2017
The Fine Line
Women's Health & Fitness

The Fine Line

You can shed the kilos via skipping lunch, but if you reduce calories without excercise it could come back to bite you, and if you train without adjusting your food intake you will quickly reach a plateau. Welcome to the diet v excercise debate – all the more important come social season, when time is scarce and (high-energy) food is abundant. Help to mitigate the damage of extra race-day canapes with these training tweaks.

time-read
10+ mins  |
November 2017
Let's Talk About Sex Ed
Women's Health & Fitness

Let's Talk About Sex Ed

Let’s Talk About Sex, Baby…or Rather, Let’s Talk About Stis and Stds. Sure, Sexual Health Can Be a Taboo Topic, but With Reports Showing That Hundreds of Thousands of Australian Women Are Living With a Sexually Transmitted Infection That Can Lead to Infertility – and They Don’t Even Know About It – It’s Important to Pay the Issue Adequate Lip Service.

time-read
8 mins  |
November 2017
Sweat vs Squat
Women's Health & Fitness

Sweat vs Squat

Lifting Is All Well and Good Until You Want Six-pack Abs, and Spending Too Much Time in Hiit Classes Won’t Necessarily Have You Running a Marathon. Understanding When to Squat and When to Sweat Could Be Your Answer to Accelerated Results.

time-read
10+ mins  |
November 2017
brooke stacey
women's health & fitness

brooke stacey

self-love is so huge! it can start at a young age and grow with you or it could have never been established and you have to find it and create it.

time-read
6 mins  |
february 2017
Bare-Faced
Women's Health & Fitness

Bare-Faced

Demand for facial hair removal is driving the trend for dermaplaning, but should you shave your face? The girl-tache is nothing new, but in the era of xxx Brazilians, women are bringing facial hair out of the shadows.

time-read
3 mins  |
March 2017
OMG Omega
Women's Health & Fitness

OMG Omega

Recent studies show that these fatty acids could reverse the ageing process. We do the math.

time-read
2 mins  |
March 2017
Food v Pharma
Women's Health & Fitness

Food v Pharma

Forget Pharmaceuticals. We Get Diet-nostic With Food-based Solutions to Common Physical and Mental Health Dilemmas. 

time-read
10 mins  |
April 2017
Women's Health & Fitness

Energy Field

In the Era of Macro Counting, Energy Has Become Synonymous With Carbs. But Feeling Your Best and Functioning Optimally Demands a Balanced Diet of Food and Movement.

time-read
8 mins  |
April 2017