NUTRITION for Healthy Breasts

YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.

Mammogram CONFUSION, Solved!

IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS

WALK AWAY PAIN

One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.

Ease Your Allergies

These holistic remedies may provide relief from seasonal symptoms.

hormones, ADHD, and the midlife balancing act

Being in perimenopause is all kinds of challenging. Now more women are discovering that their brain fog, lack of impulse control, and constant feeling of distraction may be a clue to something else entirely.

come as you are

We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.

A Solo Trip at 55 Boosted My Confidence

When I retired, a big, beautiful world opened up to me.

5 MYTHS ABOUT ARTHRITIS

Creaky joints are a pain, but some facts” about them are pretty twisted.

WHAT'S UP WITH ...EARWORMS

When a song gets stuck in your head, here's how to shake it off.

Make Your BREAST GUESS

No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.

Wood Has Towering Upside- Nationals rookie James Wood also stands 6-foot-7 and also has game-changing power.

Aaron Judge and Oneil Cruz are 6-foot7 sluggers who stand out for their power in this year’s MLB Best Tools voting. Wood spent half of this season with Triple-A Rochester before making his MLB debut on July 1. While he was in the International League, he captured managers’ attention. Wood unanimously won Best Power Prospect and also claimed Most Exciting Player in a survey of league skippers. Wood hit .353/.463/.595 with 10 home runs in 52 games for Rochester. His .242 isolated slugging was the best for a player 21 or younger at Triple-A this season.

Pier Pressure

A brutal storm rips a floating beachside store from its moorings, sending it and its occupants out to sea

DEMNA UNMASKED

He's the most influential designer of the past decade. He's also the most controversial. Now the creative director of Balenciaga is exploring a surprising source of inspiration: happiness. GQ's Samuel Hine witnesses the dawn of Demna's new era, in Paris, New York, and Shanghai. Photographs by Jason Nocito.

K.C.MASTERPIECE

Shortstop Bobby Witt Jr. wins games for the Royals with his bat, glove, speed and baseball IQ. He might be the most tooled-up player in the game.

IN WITH THE NEW

The 2024 draft is in the books. The trade deadline is history.

ON TOP OFF THE WORLD

Tony Vitello developed an identity for Tennessee as it climbed the SEC ranks en route to anational championship

IN THE SOUTH FRANCE WITH GEORGE & BRAD

They've spent three decades living intertwined lives at the inconceivably glamorous height of Hollywood. Now, having crossed the threshold of 60, they're more comfortable than ever throwing bombs, dispensing hard-won wisdom, and, yes, arguing about who had the better mullet in the '80s.

ROAD BLOCK?

Scholarship expansion puts mid-majors at a major disadvantage on the road to Omaha

SUMMER STANDOUTS

The top prospects in summer college leagues are poised to impact the 2025 draft

How Hobbies Help Us

Far from a waste of time, pastimes are good for body, brain and spirit

Fathers of the Bride

A young woman finds a unique way to honor the many men who helped her survive her childhood

That Kind of Time

A dressing-room encounter made me get real about aging

Inside the undercover adventures of a full-time fraud sleuth.

HOW TO MAKE A FORTUNE AS A PROFESSIONAL WHISTLE-BLOWER

THE FUTURE SOUNDS LIKE AT EEZ

The Coachella-slaying, multi-language-singing, genre-obliterating members of Ateez are quickly becoming load-bearing stars of our global pop universe.

BETWEEN A ROCK AND A HARD PLACE

Pinned by a giant boulder, a hiker had two choices: panic or gut it out. He did both.

WALCOTT BLASTS OFF

It took some time for Rangers shortstop Sebastian Walcott to find his footing at High-A Hickory.

ROYALS REVIVAL

A revamped and rejuvenated farm system has Kansas City ready to rebound

A RECORD NIGHT FOR COLLEGIANS

Four key takeaways from the 2024 draft

FLORIDA COMPLEX LEAGUE TOP 10

Last year’s Florida Complex League prospect crop has been beset by lengthy injuries to many of its top players, including Yankees pitchers Henry Lalane and Carlos Lagrange, Mets infielder Marco Vargas and Red Sox catcher Johanfran Garcia.

Go for the Gumbo

The soulful stew synonymous with Louisiana is delicious anywhere you eat it