LUNGES
" Lunges are one of the best exercises for improving leg strength and balance," says Harvard Medical School. And there are many varieties, including the lateral lunge (above). Standing with your feet hip-width apart, step out to the side, bend that step knee while keeping the other leg straight, then push back.
SQUATS
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Denne historien er fra January 01, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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