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LUNGES
" Lunges are one of the best exercises for improving leg strength and balance," says Harvard Medical School. And there are many varieties, including the lateral lunge (above). Standing with your feet hip-width apart, step out to the side, bend that step knee while keeping the other leg straight, then push back.
SQUATS
Denne historien er fra January 01, 2023-utgaven av Closer US.
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Denne historien er fra January 01, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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She Was an INDEPENDENT SPIRIT
THE STAR OF THE NOTEBOOK HAD AN INNATE TALENT FOR BRINGING COMPLICATED WOMEN TO VIVID LIFE
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5 BEST EXERCISES FOR STRONGER LEGS
DON'T TAKE AGING SITTING DOWN!
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Craveworthy VEGGIE DELIGHTS
These delicious, feel-good recipes use nourishing plant-based ingredients and are a cinch to prepare
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The GYPSY ROSE LEE Only I Knew
THE FAMED BURLESQUE QUEEN LIVED A GLAMOROUS LIFE BUT COULD ALSO BE SURPRISINGLY DOWN-TO-EARTH
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I Have a BEAUTIFUL LIFE
The Emmy-winning TV star talks about comedy, new project and her world today
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Farewell to the KING OF DAYTIME TALK
THE PIONEERING HOST WAS THE FIRST TO TRUST THAT AMERICANS COULD HANDLE FRANK DISCUSSIONS OF HOT-BUTTON TOPICS
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They Were Like Sisters
THE TELEVISION CO-STARS ENJOYED A WARM RELATIONSHIP THAT GREW STRONGER OVER THE YEARS
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15-Minute DINNER WINNERS
These meals come together in no-time while delivering special, occasion-worthy flavors
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CATHERINE ZETA-JONES MY LIFE IN 10 Pictures
AS A young girl in Swansea, Wales, Catherine Zeta-Jones “never, never, never saw myself as a movie star. I always wanted to be a theater actress.”
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BUTCH PATRICK - My Munsters Memories
THE ACTOR WHO PLAYED EDDIE SHARES UNTOLD STORIES FROM THE SET OF THE FRIGHTENINGLY FUN SITCOM