GET MOVING: “One of the keys to keeping your bones strong and your body mobile is through physical activity,” say the experts at Banner Health. “Like muscles, bones become stronger through weight-bearing and strength-building exercises.” Try to get at least 30 minutes of activity a day. That can include cycling, dancing, light stretching, swimming, walking, running or jogging, weight training, yoga and Pilates.
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Denne historien er fra January 13, 2025-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Love, Jealousy & SCANDAL
THE ACTRESS' HUSBAND SHOT HER LOVER IN A SENSATIONAL EPISODE THAT NEARLY ENDED HER CAREER
Season 5 SNEAK PEEK
THE BIBLE-INSPIRED SERIES ABOUT THE LIFE OF JESUS RETURNS IN TIME FOR HOLY WEEK
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WITH KING CHARLES' HEALTH IN DECLINE, THE PRINCE AND PRINCESS ARE PREPARING TO PUT KINDNESS FIRST
MY NEXT CHAPTER
The comedy actor and SNL alum gives us the scoop on his new podcast and life today
5 TIPS STRONGER BONES
THERE ARE SOME BONA FIDE WAYS TO HELP BOOST YOUR SKELETAL HEALTH
The BEST ELVIS MOVIES
THE POPULAR SINGER ALSO BECAME AMERICA'S FAVORITE FILM STAR
Fame, Family & FORGIVENESS
THE ACTRESS HAS BEEN LOOKING TO THE PAST TO ACHIEVE UNDERSTANDING AND A BRIGHTER TOMORROW
Why I Fell for My New Love
When Jane Seymour was set up on a blind date with John Zambetti over a year ago, she had no intention of falling in love.
TIPS FOR FIRMER SKIN
SMOOTHING OUT FACIAL FEATURES DOESN'T HAVE TO BE DIFFICULT
Simple & Delicious DINNER DELIGHT
Fast, effortless and flavor-packed, these suppers are perfect for nights when you don't feel like cooking
