GO LEGUMES: “If I had to choose one single food to support as a metabolism booster, it would be legumes,” explains Jessica Alvarez, a dietitian at Atlanta’s Emory University School of Medicine. “The fiber and resistant starch in legumes — which include beans, peas and lentils — can be broken down by the gut microbiome to produce short-chain fatty acids, which may boost energy.”
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Denne historien er fra March 18, 2024-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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