SHOW RESISTANCE Resistance training is the closest thing to the fountain of youth that we have,” says Brad Schoenfeld, a professor of exercise science at New York’s Lehman College. Doing simple exercises such as planks, squats or side bridges (see diagrams) uses your own body weight against itself to promote muscle strength and function. Give tai chi or yoga a try if you want to mix up your routine.
Denne historien er fra September 11, 2023-utgaven av Closer US.
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Denne historien er fra September 11, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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MEMORIES OF MY FATHER James Darren
THE ENTERTAINER'S SON SHARES UNTOLD STORIES OF HIS DAD'S AMAZING LIFE & CAREER
NIKKI DELOACH Why I CARE SO MUCH
THE LONGTIME HALLMARK CHANNEL FAVORITE HAS A VERY PERSONAL REASON FOR HER PHILANTHROPIC WORK
DEBORAH NORVILLE My Path to HAPPINESS
THE HOST OF INSIDE EDITION SHARES HER SECRETS FOR A SUCCESSFUL AND WELL-BALANCED LIFE
JOHN C. MCGINLEY HOME for the HOLIDAYS
The Scrubs alum talks about his limited series Holidazed and shares his favorite showbiz memories
HOW TO PREPARE FOR COLD & FLU SEASON
FOLLOW THESE SIMPLE STEPS TO STAY HEALTHY THIS WINTER
Hearty, Big Batch FAMILY EATS
Feeding a small army? These simple and delicious suppers banish any stress
Rita Hayworth Her Long Road to Fame
AFTER YEARS OF DOMINATION BY THE MEN IN HER LIFE, SHE FOUND THE COURAGE TO STAND ON HER OWN FEET
It's Love for Music Man Co-Stars
\"I've watched everything she's done. It's amazing.\"
Simply Delicious ITALIAN DELIGHTS
Easy, homey and flavorpacked, these recipes from celebrity chef Alex Guarnaschelli feel like a hug from your kitchen
JEFF BRIDGES - MY LIFE IN 10 Pictures
“I’M A product of nepotism, man,” quipped Jeff Leon Bridges, who, along with his older brother Beau, was drawn into acting by their father, Lloyd.