EAT RIGHT: “For good health and disease prevention, avoid ultra-processed foods and eat homemade meals prepared with basic ingredients,” says Dr. Irina Todorov, an integrative medicine physician at the Cleveland Clinic. “A great example of a healthy eating pattern is the Mediterranean diet.” So focus on eating fruits, vegetables, beans, lentils, nuts, whole grains, fish, such as salmon, and extra-virgin olive oil.
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Denne historien er fra June 19, 2023-utgaven av Closer US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
MEMORIES OF MY FATHER James Darren
THE ENTERTAINER'S SON SHARES UNTOLD STORIES OF HIS DAD'S AMAZING LIFE & CAREER
NIKKI DELOACH Why I CARE SO MUCH
THE LONGTIME HALLMARK CHANNEL FAVORITE HAS A VERY PERSONAL REASON FOR HER PHILANTHROPIC WORK
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THE HOST OF INSIDE EDITION SHARES HER SECRETS FOR A SUCCESSFUL AND WELL-BALANCED LIFE
JOHN C. MCGINLEY HOME for the HOLIDAYS
The Scrubs alum talks about his limited series Holidazed and shares his favorite showbiz memories
HOW TO PREPARE FOR COLD & FLU SEASON
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Hearty, Big Batch FAMILY EATS
Feeding a small army? These simple and delicious suppers banish any stress
Rita Hayworth Her Long Road to Fame
AFTER YEARS OF DOMINATION BY THE MEN IN HER LIFE, SHE FOUND THE COURAGE TO STAND ON HER OWN FEET
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Easy, homey and flavorpacked, these recipes from celebrity chef Alex Guarnaschelli feel like a hug from your kitchen
JEFF BRIDGES - MY LIFE IN 10 Pictures
“I’M A product of nepotism, man,” quipped Jeff Leon Bridges, who, along with his older brother Beau, was drawn into acting by their father, Lloyd.