SUPER BERRY SMOOTHIE
SERVES 1
INGREDIENTS
120g frozen berry mix (strawberries, blueberries and raspberries)
20g rolled oats
2 tbsp coconut yoghurt
1 tbsp chia seeds
1 tbsp maple syrup or agave syrup
350ml oat milk (or your milk of choice)
TOPPINGS
(optional) Strawberries
Chia seeds
Toasted coconut flakes
METHOD
Put all the ingredients in a high-speed blender and purée until smooth.
If it's too thick, slowly add cold water, a tablespoon at a time, until you get the desired consistency.
Serve in a bowl with your choice of toppings.
VEGETABLE BIRYANI
SERVES 6
INGREDIENTS
3 tbsp olive oil
2 white onions, finely chopped
3 garlic cloves, crushed
1 tbsp peeled and minced fresh ginger
2 tbsp tomato purée
120ml water
100g peas
Denne historien er fra July 25, 2022-utgaven av New UK.
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Denne historien er fra July 25, 2022-utgaven av New UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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