'I was using alcohol to manage my ADHD'
New UK|April 08, 2024
TV's Dr Alex George on how giving up booze has changed his life as he fronts a major mental health campaign
SHELLEY SPADONI
'I was using alcohol to manage my ADHD'

Dr Alex George has had an incredible journey since we first saw him slapping on the factor 50 on Love Island in 2018. Since then, the softly-spoken Welshman, 33, has become one of the country's best-loved ambassadors for mental health, appearing on TV almost daily during the pandemic - while working as an A&E doctor -to help update the nation.

Here, Alex, who has been the UK Government's Youth Mental Health Ambassador since 2021, opens up on how his experiences in life have changed him, including the tragic death of his younger brother Llyr in 2020.

He also reveals how impressed he was when he met the Prince and Princess of Wales - and tells us about the secrets behind his stunning lifestyle transformation since quitting booze, which saw him lose almost 7st in weight...

Hi, Alex! You're looking great...

I gave up alcohol and have lost almost 7st! I've never been fitter or happier. But I never calorie-counted. My focus was, I wanted to fuel my body, move it more and be kind to body and mind. It was a lifestyle change for me, never a diet. I want to live as long and happy a life as I can. I love my mornings now, walking. I still socialise but I don't need to drink to do it.

It's the people and the laughter I enjoy, not the liquid. If anyone doesn't get that, maybe they're not your people.

You gave up alcohol in 2022 - why?

Denne historien er fra April 08, 2024-utgaven av New UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra April 08, 2024-utgaven av New UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NEW UKSe alt
TAKE CARE OF YOUR GUT
New UK

TAKE CARE OF YOUR GUT

Simple lifestyle and dietary changes can improve digestion, boost immunity and enhance your overall wellbeing

time-read
3 mins  |
November 18, 2024
Mum found murdered daughter in the bathroom of her girl's violent ex
New UK

Mum found murdered daughter in the bathroom of her girl's violent ex

Mirelle Mateus eventually broke away from her abusive relationship, but Aaron Romo wasn't prepared to accept it was over

time-read
5 mins  |
November 18, 2024
'The win changed our lives for the better'
New UK

'The win changed our lives for the better'

While most people would regard a lottery windfall as the best news ever, for others it can lead them on a downward spiral

time-read
3 mins  |
November 18, 2024
Struggling in silence
New UK

Struggling in silence

With many men still finding it hard to talk about their mental health, the Movember charity warns that suicide is on the rise

time-read
2 mins  |
November 18, 2024
"I was really suffering — I fainted on set"
New UK

"I was really suffering — I fainted on set"

MAFS UK's Lacey Martin on her time on the show and her battle with endometriosis

time-read
4 mins  |
November 18, 2024
'My dream show would be I'm A Celebrity'
New UK

'My dream show would be I'm A Celebrity'

Bake Off finalist Ruby Bhogal tells us about her \"big fat Indian wedding\" and why she'd be great in the jungle

time-read
5 mins  |
November 18, 2024
'If I have had a laugh, I'm winning at life
New UK

'If I have had a laugh, I'm winning at life

This Morning's Josie Gibson tells new about stealing food on I'm A Celeb and who she can't wait to watch this year

time-read
4 mins  |
November 18, 2024
Stacey's 'pact' with Mrs Hinch
New UK

Stacey's 'pact' with Mrs Hinch

Cleaning guru Mrs Hinch's third pregnancy could lead to a 'baby pact' with her good friend Stacey Solomon, a source tells new - and new career opportunities

time-read
3 mins  |
November 18, 2024
Meghan fears Harry having to exit US
New UK

Meghan fears Harry having to exit US

The Sussexes are worried about incoming president Donald Trump's vow to consider deporting Harry over his visa drama and previous drug use, a source tells new

time-read
3 mins  |
November 18, 2024
'Our son is my harshest restaurant critic'
New UK

'Our son is my harshest restaurant critic'

Chef Jean-Christophe Novelli and his wife Michelle talk about how technology is helping their youngest son

time-read
5 mins  |
November 18, 2024