IN THE PEAK MIDWINTER
New UK|January 22, 2024
We might associate this time of year with low mood, but it can be a season to embrace with rest, retreats and rejuvenation
ALI GRAVES
IN THE PEAK MIDWINTER

Dark days, terrible weather and post-Christmas bills - is it any wonder many of us feel blue at this time of year? Of course we've all heard of Seasonal Affective Disorder (SAD), a type of depression that occurs typically during autumn and winter months when daylight hours decrease. But while the condition affects around two million people in the UK - including singer Adele and Gardeners' World's Monty Don, who has spoken out on the benefits of using light therapy- did you know that there is a summer version of SAD?

Affecting just 10% of all SAD cases, those with the disorder actively welcome these colder, darker days - even experiencing appetite loss and insomnia during the summer months.

Unlike winter SAD, those who suffer in the middle of the year find their brain struggling with too much light exposure.

According to Dr Tom MacLaren, a consultant psychiatrist at Re:Cognition Health, many people find a unique allure in winter - sometimes also referred to unofficially as reverse SAD.

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FLERE HISTORIER FRA NEW UKSe alt
A STICKY SITUATION
New UK

A STICKY SITUATION

Actors Chris Diamantopoulos and Guillaume Cyr bond with Margo Martindale and get beaten up by Jamie Lee Curtis in a riotous new comedy drama series

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THIS IS CHRISTMAS ACTUALLY
New UK

THIS IS CHRISTMAS ACTUALLY

Love Actually writer and director Richard Curtis gifts the world a new festive film this year

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LEARN HOW TO PLEASE YOURSELF
New UK

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Caught on dashcam injecting her ex with fatal dose of 'poison"
New UK

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New UK

'I looked better getting married at 53 than I did at 23!'

Wellbeing coach Sarah-Jane Clark, from Swindon, shares how she achieved her dream of wearing a size 10 wedding dress after losing 12st

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'I am so looking forward to Christmas'
New UK

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Helen Flanagan shares her plans for the holidays with her new boyfriend Robbie Talbot and her kids

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New UK

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His best friend's death has made Gok Wan rethink life

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‘I'm careful with who I allow in my inner circle
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'There were rats..it is a real jungle
New UK

'There were rats..it is a real jungle

Marvin Humes on his I'm A Celebrity experience, backing his buddies and the importance of kindness

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December 02, 2024
'It's not going to be sexy Maura on I'm A Celeb'
New UK

'It's not going to be sexy Maura on I'm A Celeb'

Model Caprice Bourret tells new about her festive traditions and starring in and producing a Christmas film

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December 02, 2024