Dark days, terrible weather and post-Christmas bills - is it any wonder many of us feel blue at this time of year? Of course we've all heard of Seasonal Affective Disorder (SAD), a type of depression that occurs typically during autumn and winter months when daylight hours decrease. But while the condition affects around two million people in the UK - including singer Adele and Gardeners' World's Monty Don, who has spoken out on the benefits of using light therapy- did you know that there is a summer version of SAD?
Affecting just 10% of all SAD cases, those with the disorder actively welcome these colder, darker days - even experiencing appetite loss and insomnia during the summer months.
Unlike winter SAD, those who suffer in the middle of the year find their brain struggling with too much light exposure.
According to Dr Tom MacLaren, a consultant psychiatrist at Re:Cognition Health, many people find a unique allure in winter - sometimes also referred to unofficially as reverse SAD.
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Denne historien er fra January 22, 2024-utgaven av New UK.
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A STICKY SITUATION
Actors Chris Diamantopoulos and Guillaume Cyr bond with Margo Martindale and get beaten up by Jamie Lee Curtis in a riotous new comedy drama series
THIS IS CHRISTMAS ACTUALLY
Love Actually writer and director Richard Curtis gifts the world a new festive film this year
LEARN HOW TO PLEASE YOURSELF
The festive season can be an incredibly stressful time, particularly for peoplepleasers who struggle to put their own needs first
Caught on dashcam injecting her ex with fatal dose of 'poison"
Amanda Hovanec enlisted her lover and her mother in her cold-blooded plot
'I looked better getting married at 53 than I did at 23!'
Wellbeing coach Sarah-Jane Clark, from Swindon, shares how she achieved her dream of wearing a size 10 wedding dress after losing 12st
'I am so looking forward to Christmas'
Helen Flanagan shares her plans for the holidays with her new boyfriend Robbie Talbot and her kids
I'm turning the anger into positive energy
His best friend's death has made Gok Wan rethink life
‘I'm careful with who I allow in my inner circle
Actress and presenter Kéllé Bryan on managing fame and fronting a new fashion initiative
'There were rats..it is a real jungle
Marvin Humes on his I'm A Celebrity experience, backing his buddies and the importance of kindness
'It's not going to be sexy Maura on I'm A Celeb'
Model Caprice Bourret tells new about her festive traditions and starring in and producing a Christmas film