IN THE PEAK MIDWINTER
New UK|January 22, 2024
We might associate this time of year with low mood, but it can be a season to embrace with rest, retreats and rejuvenation
ALI GRAVES
IN THE PEAK MIDWINTER

Dark days, terrible weather and post-Christmas bills - is it any wonder many of us feel blue at this time of year? Of course we've all heard of Seasonal Affective Disorder (SAD), a type of depression that occurs typically during autumn and winter months when daylight hours decrease. But while the condition affects around two million people in the UK - including singer Adele and Gardeners' World's Monty Don, who has spoken out on the benefits of using light therapy- did you know that there is a summer version of SAD?

Affecting just 10% of all SAD cases, those with the disorder actively welcome these colder, darker days - even experiencing appetite loss and insomnia during the summer months.

Unlike winter SAD, those who suffer in the middle of the year find their brain struggling with too much light exposure.

According to Dr Tom MacLaren, a consultant psychiatrist at Re:Cognition Health, many people find a unique allure in winter - sometimes also referred to unofficially as reverse SAD.

Denne historien er fra January 22, 2024-utgaven av New UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 22, 2024-utgaven av New UK.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA NEW UKSe alt
TAKE CARE OF YOUR GUT
New UK

TAKE CARE OF YOUR GUT

Simple lifestyle and dietary changes can improve digestion, boost immunity and enhance your overall wellbeing

time-read
3 mins  |
November 18, 2024
Mum found murdered daughter in the bathroom of her girl's violent ex
New UK

Mum found murdered daughter in the bathroom of her girl's violent ex

Mirelle Mateus eventually broke away from her abusive relationship, but Aaron Romo wasn't prepared to accept it was over

time-read
5 mins  |
November 18, 2024
'The win changed our lives for the better'
New UK

'The win changed our lives for the better'

While most people would regard a lottery windfall as the best news ever, for others it can lead them on a downward spiral

time-read
3 mins  |
November 18, 2024
Struggling in silence
New UK

Struggling in silence

With many men still finding it hard to talk about their mental health, the Movember charity warns that suicide is on the rise

time-read
2 mins  |
November 18, 2024
"I was really suffering — I fainted on set"
New UK

"I was really suffering — I fainted on set"

MAFS UK's Lacey Martin on her time on the show and her battle with endometriosis

time-read
4 mins  |
November 18, 2024
'My dream show would be I'm A Celebrity'
New UK

'My dream show would be I'm A Celebrity'

Bake Off finalist Ruby Bhogal tells us about her \"big fat Indian wedding\" and why she'd be great in the jungle

time-read
5 mins  |
November 18, 2024
'If I have had a laugh, I'm winning at life
New UK

'If I have had a laugh, I'm winning at life

This Morning's Josie Gibson tells new about stealing food on I'm A Celeb and who she can't wait to watch this year

time-read
4 mins  |
November 18, 2024
Stacey's 'pact' with Mrs Hinch
New UK

Stacey's 'pact' with Mrs Hinch

Cleaning guru Mrs Hinch's third pregnancy could lead to a 'baby pact' with her good friend Stacey Solomon, a source tells new - and new career opportunities

time-read
3 mins  |
November 18, 2024
Meghan fears Harry having to exit US
New UK

Meghan fears Harry having to exit US

The Sussexes are worried about incoming president Donald Trump's vow to consider deporting Harry over his visa drama and previous drug use, a source tells new

time-read
3 mins  |
November 18, 2024
'Our son is my harshest restaurant critic'
New UK

'Our son is my harshest restaurant critic'

Chef Jean-Christophe Novelli and his wife Michelle talk about how technology is helping their youngest son

time-read
5 mins  |
November 18, 2024