Christmas is meant to be the most wonderful time of the year, filled with joy and celebration. But we all know the truth – Christmas can also be extremely stressful.
From financial pressure to family feuds, the never-ending to-do list and the high expectation – usually self-imposed – for everything to be absolutely perfect, the festive period can leave many of us feeling overwhelmed.
According to YouGov, a quarter of people say that Christmas makes their mental health worse, while a survey from the Mental Health Foundation found that 54% were worried about the mental health of someone they know at this time of year.
A poll by Skipton Building Society also revealed that three in 10 Brits claim their mental health takes a complete “nosedive” over the Christmas period, due to factors including money, entertaining guests and trying to keep others happy.
Hypnotherapist and coach Chloe Brotheridge explains that if you’re feeling like this, you’re not alone.
“Christmas, with its sparkle and cheer, can be a magical time, but let’s not forget, it can also stir up a whirlwind of stress and anxiety.
It’s not uncommon for the festive season to trigger these feelings,” she says. “There’s the pressure to create the ‘perfect’ Christmas, the financial strain, the packed social calendar, and sometimes, the challenging family dynamics. It can be a lot!”
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Denne historien er fra December 11, 2023-utgaven av OK! UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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After a challenging year for the royal family, the Prince and Princess of Wales plan to give their children an unforgettable time filled with fun and festivities
