'There's no point fighting ageing'

TV and radio star Gemma Atkinson talks strength, fitness and positive attitudes

-  KENZI DEVINE

When it comes to health and fitness, Gemma Atkinson adopts a no-nonsense approach and follows a gruelling, five-timesa-week training plan. It might not be for the faint-hearted, but it clearly pays off, as the mum-of-two looks nothing short of sensational.

Gracing the cover of January's issue of Women's Health, Hits Radio presenter Gemma shows off her strong, toned physique in ensembles ranging from stunning swimwear to matching workout gear and underwear sets. The star, who admits she's "quite regimental" about her health, not only looks good, but says she's feeling even better.

"I'm fitter and stronger than I have ever been.

That's always my aim with training. It's never, 'I need to fit into a certain size.' It's, 'How can I remain strong?"" Gemma, who turned 40 in November, tells the publication. "Especially going into your forties; perimenopause will kick in... I want my body to be functional. I want to play with my kids and carry all the shopping bags of food out of the car."