“It is not uncommon that we will experience the ‘blues’ following any major event,” explains Dr Timothy Hsi, senior lecturer in counselling from the Australian College of Applied Psychology.
Dr Hsi explains the symptoms of “postevent letdown” can range from feelings of emptiness to low mood, low energy or lethargy, general feelings of dissatisfaction, decreased motivation, boredom or a sense of loss.
“It’s not uncommon to hear people make statements like, ‘I need another holiday after this holiday!’” he says. There are a few reasons why this happens.
THE FINANCIAL FACTOR
When we’re caught up in the excitement of something big (say, a wedding) it can be easy to forget how much money we’re spending. It’s only after the main event that the cold reality sets in.
“The increased expenditure running up to the event may be a major stressor for many people,” says Dr Hsi.
STRESS HORMONES
Have you ever heard of the phrase “running on adrenaline”? Dr Hsi says it’s normal to feel a surge of adrenaline and cortisol before and during exciting moments.
Denne historien er fra September 04, 2023-utgaven av WHO.
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Denne historien er fra September 04, 2023-utgaven av WHO.
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TAKE IT SLOW
Anyone can be a runner with this back-to-basics approach to hitting the pavement
ADAM LAMBERT
THE POP STAR IS READY TO MAKE SOME NOISE ON THE VOICE
LIANE MORIARTY - 'Tell me your secrets'
LIES AND SCANDAL ARE ALL IN A DAY'S WORK FOR THE AUTHOR
DID SHE REALLY manifest SUCCESS?
THE SUPERSTAR SINGER - WITH A NOTABLE FAMILY LINK TO THE SIMPSONS - IS ON A REAL ROLL
Like mother, like daughter
INSIDE LILA'S MODELLING JOURNEY AND CLOSE CONNECTION TO HER MUM
ITALIAN FAMILY VACAY
WITH A NEW TOYBOY IN TOW, THE MATERIAL GIRL CELEBRATED HER BIRTHDAY IN STYLE
LESSONS IN CHEMISTRY
THE MY KITCHEN RULES HOSTS TELL WHO ABOUT THE BOND THEY HAVE THAT CAN'T BE FAKED
LUCY LETBY - 'SHE'S NOT INNOCENT!'
AS SOME CAMPAIGN TO FREE THE KILLER NURSE, A MUM PLEADS FOR THE QUESTIONS TO STOP
BREAK-UP OVER BEN?
SOURCES SPILL THAT THE STAR'S LOYALTY TO HER EX IS TAKING A TOLL ON HER RELATIONSHIP
Justin & Hailey WELCOME BABY JACK!
BABY BOOM - THE STARS SAY HELLO TO A HOST OF NEW ARRIVALS