It's an almost objectionably perfect May afternoon, with magnolia trees in luxuriant bloom and skies as crystalline as the blue eyes gazing back at me. I'm sitting on a crescent-shaped banquette in the Riverdale home of Kate Taylor Martin, founder of the organic superfood café Nutbar. The three-storey semi-detached-which she shares with her husband, Conrad, and their three young children-is set to storybook effect over Withrow Park. The house faces east, ideal for its 39-year-old owner's morning routine: a 5:10 a.m. wake-up with no snooze-button negotiations; a hot shower turned ice cold for its final two minutes; a full-body dry-brushing with sisal bristles to promote lymphatic drainage and circulation; a gua sha facial massage to release tension and smooth skin; yoga-mostly twists and cat cows because, as Joseph Pilates said, "You're only as young as your spine is flexible"-and meditation. Finally, Kate whisks up a ceremonial-grade matcha with Nutbar's own nut milk, doctoring it with magnesium, marine collagen and a reishi mushroom tincture known as the "elixir of immortality," savouring it as she watches the sun rise from her third-floor picture window.
Denne historien er fra September 2024-utgaven av Toronto Life.
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Denne historien er fra September 2024-utgaven av Toronto Life.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Booksmart
I dropped out of high school because of a learning disability and depression. Public libraries saved my life
Top Shelf
Four drool-worthy home libraries
The Giver
Media mogul Gary Slaight donates a lot of money$15 million to this, $30 million to that-and he's not above shaming his wealthy friends into doing the same
TRAIN WRECK
Toronto residents in the path of Ontario Line construction are living in a bone-rattling, foundation-cracking, rat-infested hellscape. True tales from the epicentre
TURF WAR
For 148 years, the Toronto Lawn Tennis Club was an ivy-covered bastion of civility with a roster of like-minded, blue-blooded members. Then an old-money-versus-new-money clash erupted
The Cult of Wellness
A growing cohort of Torontonians are swapping the coke-fuelled, booze-soaked club scene for cold plunges, sobriety and superfood smoothies
CLOSE TO HOME
A new inpatient mental health unit for children and youth will provide community-level support at Oak Valley Health's Markham Stouffville Hospital.
Scatter Brain - Maybe it sounds glib to suggest that a complex neurodevelopmental disorder is having a moment, but if you haven't noticed that ADHD is everywhere these days, you haven't been, well, paying attention
Five years ago, hardly anyone was talking about adult ADHD. Now it's all over social media, and self-diagnosis is rampant. How a complex neurological condition became the new superpower
Marital Arts
Three Toronto couples who celebrated their nuptials in spectacular fashion
Strings Attached
Country music's barrier-busting cowboy Orville Peck is tearing through 2024 with a new album, new collabs and a new outlook on life