Sometimes, it feels as if seeking a moment of peace is like searching for a needle in a haystack. In fact, the key to cultivating everyday tranquillity might lie within the depths of our subconscious mind. By training this powerhouse of thoughts and beliefs, we can welcome a more serene and joyful existence. So, grab your mental yoga mat; here are five fun ways to train your subconscious mind for everyday peace.
START WITH A MORNING MANTRA
Start your day on a positive note with morning mantras. These are simple affirmations or phrases that you repeat to set a positive tone for the day ahead. Choose statements that resonate with you, such as “I am calm and centred” or “Today, I choose joy.” Repeating these mantras regularly helps to reprogramme your subconscious mind, steering it away from stress and toward serenity. Remix your mental playlist for a harmonious every day.
CHANNEL POSITIVE VISUALISATION
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Denne historien er fra April 2024-utgaven av Femina.
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