Eating WINDOWS OPEN

With A Little Preparation And Some Thoughtful Adjustments, You Can Enjoy The Festivities Without Feeling Deprived.

- BY ESHIKA CHOPRA

The holidays are here, and that can only mean one thing: delicious feasts, endless sweets, and a time of joyous indulgence. But for those practicing intermittent fasting (IF), the holidays can present a unique challenge. How do you balance a regimen of eating within specific windows while navigating the tempting smorgasbord of holiday treats, cocktails, and family dinners?

Good news! With a little planning, you can enjoy the festive season without feeling like you’re missing out. Intermittent fasting during the holidays is absolutely doable—and even fun—when approached with the right mindset. Here’s how you can navigate the holiday season and make the most of both your fasting routine and the festive food spread.

NAVIGATING THE HOLIDAY FEAST WITH INTERMITTENT FASTING

Plan Your Fasting Schedule Around Events

It’s all about timing! One of the great benefits of intermittent fasting is its flexibility. So, rather than rigidly sticking to your regular fasting schedule, adjust it to accommodate holiday meals. For example, if you know that a festive dinner will be served in the evening, consider pushing your eating window to later in the day. If you’re doing the 16:8 method (fast for 16 hours, eat during an 8-hour window), you can simply shift the start of your eating window to coincide with the dinner timing.

Opt for “Fast-Friendly” Holiday Foods