Super salmon
BBC Easy Cook|January 2023
Easy, delicious ways to add oily fish to your diet
Super salmon

Lemon & black pepper-crusted salmon

Serves 4■ Prep 10 mins ■Cook 15 mins

1 Heat the oven to 200C/180C fan/gas 6. Wash the potatoes and place in a large pan of cold, salted water. Cover and bring to the boil, then simmer for 15 mins until cooked.

2 While the potatoes cook, combine the lemon zest, breadcrumbs, butter and peppercorns in a bowl. Put the salmon fillets in a large roasting tin and sprinkle 1 tbsp of breadcrumbs on each fillet. Put the lemon wedges in the tin and bake for 8-10 mins until the salmon is cooked and the crumb is golden and crunchy.

3 When the potatoes are cooked, drain in a colander and crush lightly with a masher. Add a knob of butter, season and scatter with the thyme. Serve with broccoli or spring greens.

PER SERVING 346 kcals, fat 15g, saturates 5g, carbs 33g, sugars 2g, fibre 3g, protein 17g, salt 0.5g

Salmon & spinach tart

■Serves 4 ■ Prep 15 mins ■Cook 20 mins

Denne historien er fra January 2023-utgaven av BBC Easy Cook.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra January 2023-utgaven av BBC Easy Cook.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA BBC EASY COOKSe alt
TVrecipes
BBC Easy Cook

TVrecipes

Enjoy full-on flavour with these vibrant, spice-laden recipes from Vivek Singh, Kwoklyn Wan and Asma Khan

time-read
4 mins  |
April 2023
Proof is in the pudding
BBC Easy Cook

Proof is in the pudding

Warming, fruity puddings with cream or lashings of custard are hard to beat. Get your spoons at the ready!

time-read
4 mins  |
April 2023
SLOWLY DOES IT
BBC Easy Cook

SLOWLY DOES IT

Get out your slow cooker to make this economical yet impressive chicken and pork terrine. It’s great to have on hand for a special starter or lunch

time-read
2 mins  |
April 2023
Three cheers for chicken...
BBC Easy Cook

Three cheers for chicken...

Try our winning chicken dinners, including a one-pot roast, easy traybake and hearty salad

time-read
4 mins  |
April 2023
BANG ON BUDGET!
BBC Easy Cook

BANG ON BUDGET!

Easter can be an expensive weekend, so why not swap your usual Sunday roast for this hearty, budget-friendly sausage supper?

time-read
2 mins  |
April 2023
John's spring lunch for six
BBC Easy Cook

John's spring lunch for six

MasterChef's John Torode serves up a memorable weekend lunch packed with spring flavours

time-read
4 mins  |
April 2023
Sweet like chocolate
BBC Easy Cook

Sweet like chocolate

Make the most of chocolate this Easter, from homemade gifts to crowdpleasing puddings and teatime treats

time-read
10 mins  |
April 2023
Wok stars
BBC Easy Cook

Wok stars

Step away from the takeaway menus! These speedy suppers from Kwoklyn Wan are cheap and cheerful to make, and all use just one pan or wok

time-read
3 mins  |
February 2023
BBC TVrecipes
BBC Easy Cook

BBC TVrecipes

Inventive recipes with a touch of spice from Rosie Birkett, Georgina Hayden and Big Zuu

time-read
5 mins  |
February 2023
Give us Twirl
BBC Easy Cook

Give us Twirl

Don’t skip meals if you’re eating solo. Linguine is quick, comforting and fun to eat, and these recipes can be thrown together in no time

time-read
2 mins  |
February 2023