The Boat Pose

Kamala Venkat advises Navasana as a great way to strengthen your willpower along with your back and abdominal muscles

The 'Kevela'

Pradeep Krishnan speaks to Dr Pradeep Ullal about Kundalini, Himalayan Kriya Yoga, and liberation, and the motivation behind his Kevala Foundation

Mudras for winter woes

Abhay Kumar Shah helps us overcome winter ailments with the help of some effective mudras

It's all about 'Me'!

Instead of obsessing over what the ‘other’ is doing, focus on knowing yourself by identifying the subtle messages that you feed your subconscious with,

FROM UNTRUTH TO TRUTH

Lalit Modi narrates how despondency over non-payment of a trifling sum of twenty rupees led him to start his CA practice.

From dust to glory

A dry and barren mound has turned into a lively and green haven

ANTIOXIDANTS TO OUR AID

Naini Setalvad vouches for the healing touch of antioxidants to keep the seasonal sneezing and sniffles at bay

CHANGING LIVES ONLINE

Life Positive rejoices in the success of its first-ever online International Spiritual Festival and shares the proceedings with its readers

Life Lessons From The Bhagavad Gita

Taking the epic of Mahabharata as an allegory for the battle between the higher and lower natures of man, Charles Shahar elucidates that the Gita teaches the important lesson of moving beyond the duality of this transient world and being stationed in our unchangeable true Self

The Creation

By means of the knowledge revealed in the timeless Vedantic scriptures, A S Dandekar explains how the world came into being

The Zen of Good Living

Is life worthwhile? And what is death? Does knowledge of death help us live better? Suma Varughese responds to these questions posed by Arun Chatterjee, an enthusiastic seeker

THE RIGHT ATTITUDE

Our attitude is what makes or mars our life, says Annesha Banerjee. A positive attitude can bring us peace, happiness, and prosperity, whereas a negative one can take us down the road to hardships

The Devi Shakti in us

Nikita Mukherjee explains the significance of Navratri, Dussehra, and Maa Durga. The Divine Mother is not only symbolic of the multifaceted nature of every woman but is also present in all of us as knowledge and divinity

Heal Yourself To Happiness

Having overcome severe clinical depression, Sunil Parihar shares his multifarious journey back to happiness for those who are in the same boat

Protected by the Divine

Lalit Modi narrates an amusing account of the events leading up to his marriage, which was blessed by none other than the Divine Mother from Pondicherry

Vacation in the time of corona?

Sipping a glass of Pinot Noir in the South of France, eating a wood-baked pizza in Italy, or floating down a gondola in Venice sounds like the ideal vacation we all need.

The Silent Soldier

Gurjas Chahal’s encounter with a selfless soul enriches her life with the wisdom of humility and noble service

Managing manipulators

Prof AVR Rao takes an incisive look at the machinations of manipulators and shows us how to cope with them

Regain balance with Rolfing

Dr Suresh Duggal introduces us to Rolfing, a technique whereby imbalances in the connective tissues of the body are corrected, resulting in an improved posture

Raise your hood this monsoon

Kamala Venkat recommends the Cobra Pose to boost your immunity against diseases this rainy season

Living for others

Robin Singh tells Nikita Mukherjee how he gave up a life of comfort and luxury to give back to the world—much more than what he has taken from it

Evoking Rama in others

Gurjas Chahal awakens to the truth that cultivating goodness in oneself can have a positive and transformational effect on others

Calm your colicky baby

Naini Setalvad provides diet options for nursing mothers to prevent infantile colic in their babies

Raise Your Hood This Monsoon

Kamala Venkat recommends the Cobra Pose to boost your immunity against diseases this rainy season

The Silent Soldier

Gurjas Chahal’s encounter with a selfless soul enriches her life with the wisdom of humility and noble service

The ideal fare

Naini Setalvad sings the praises of Indian food and proclaims it as the best diet in the world

Managing Manipulators

Prof AVR Rao takes an incisive look at the machinations of manipulators and shows us how to cope with them

Stepping closer towards holistic wellness

Virtual launching ceremony of AyurDNA

Regain your balance with Rolfing

Dr Suresh Duggal introduces us to Rolfing, a technique whereby imbalances in the connective tissues of the body are corrected, resulting in an improved posture

The bureaucrat yogi

Mr Madhavan Nambiar tells Rishi Rathod that the world needs to become aware that yoga is beyond physical movement; it is a wisdom tradition and a master class in conscious living