CATEGORIES

Ditch Cardio, Start Conditioning
Men's Fitness

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

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3 mins  |
August 2018
Gold Standards
Men's Fitness

Gold Standards

Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best

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10+ mins  |
August 2016
Go The Distance
Men's Fitness

Go The Distance

Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery – and help you put in your best performance on race day

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2 mins  |
August 2016
The Key To A Better Body
Men's Fitness

The Key To A Better Body

The Rudimental DJ Locksmith opens up to bo MF about getting ripped while on the road and how to balance transforming your body with a hectic career

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4 mins  |
September 2016
Have More Sex This Summer
Men's Fitness

Have More Sex This Summer

Boost your libido with these simple and sustainable life fixes

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1 min  |
July 2017
Shakeup Your Smoothie
Men's Fitness

Shakeup Your Smoothie

Add these to your post-workout protein shake for faster gains.

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1 min  |
May 2017
10 Secret Supplements
Men's Fitness

10 Secret Supplements

You’ve got your essentials, like whey and creatine, and now you want a bitmore support. It’s hard to know what works – but these supps are worth investigating.

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3 mins  |
May 2017
5 Reasons To Roll Out The Gym Ball
Men's Fitness

5 Reasons To Roll Out The Gym Ball

Unstable training has fallen out of favour in recent years,but there are still some benefits to be gained by incorporating it into your training regime.

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4 mins  |
May 2017
Get Marathon Motivation
Men's Fitness

Get Marathon Motivation

Get in the mood for your training sessions with this five-point positivity plan.

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2 mins  |
May 2017
The Future Of The Treadmill?
Men's Fitness

The Future Of The Treadmill?

Why would you use a treadmill you have to power yourself? The answer is to burn body fat fast while getting real-time, accurate feedback on your speed, power output and other key metrics.

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1 min  |
May 2017
The Science Of Speed
Men's Fitness

The Science Of Speed

Put into practice the latest running science to train smarter and smash your PBs

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3 mins  |
September 2018
Putting The Big Lifts Into Practice
Men's Fitness

Putting The Big Lifts Into Practice

Get the size, strength or fat loss results you want by using the three big lifts in a smart training plan.

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2 mins  |
September 2018
Men's Fitness

Get Lean For Life!

Almost a decade after his first Men’s Fitness cover, editor Joe Warner built a bigger, stronger and leaner body by training smarter. Here’showhedid it, so you can too.

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4 mins  |
February 2018
Men's Fitness

Play With Head And Heart

Manchester United midfielder Ander Herrera on why matches are won and lost in the mind.

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2 mins  |
February 2018
Men's Fitness

Get Spartan Strong

I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.

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10+ mins  |
July 2019
Men's Fitness

Get The Gains

Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique

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2 mins  |
July 2019
Men's Fitness

This Strongman Flip Will Work Wonders- If You Do It Right

Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.

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4 mins  |
July 2018
Become A Baller
Men's Fitness

Become A Baller

Sculpt a hard, strong six-pack with this gym ball circuit 

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2 mins  |
August 2017
Play The Long Game 
Men's Fitness

Play The Long Game 

Hit the ball further with advice from long drive champion Lucas Dornan

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2 mins  |
August 2017
Men's Fitness

Style Icon

British fashion legend Paul Smith talks exclusively to MF about the working-class grit that ignited his passion for cycling, how a background in mass start bike events helped him build a global brand, and why there’s a shortage of creativity in modern design.

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10 mins  |
July 2018
Pass The Testosterone
Men's Fitness

Pass The Testosterone

It’s a key hormone for both your muscle-building and your sex drive–but do testosterone supplements give you the boost you need?Here’s MF’s guide to the best ways to get your T

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4 mins  |
June 2018
One For The Record Books
Men's Fitness

One For The Record Books

Start keeping a training log and transform your physique faster, says Ultimate Performance founder Nick Mitchell

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3 mins  |
June 2018
Getting It Off His Chest
Men's Fitness

Getting It Off His Chest

Steve Cook is the world’s number one fitness model and has inspired millions to get into the shape of their life. But he won’t be satisfied until everyone gets the message that real success comes by loving what you do and having the desire to do better today than you did yesterday. Get that right, he tells MF, and the six-pack will take care of itself.

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10+ mins  |
January 2017
The Man Behind The Model
Men's Fitness

The Man Behind The Model

David Gandy has been the world’s number one male model for the past decade. Here he reveals how you can dress to impress, how he maintains his cover model body, and why he’ll never take a selfie.

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10+ mins  |
February 2017
Does Nutrient Timing Really Matter?
Men's Fitness

Does Nutrient Timing Really Matter?

Do you need to guzzle a protein shake as soon as your workout finishes? Or is it what you eat, rather than when, that really matters? Eric Helms, coach at 3D Muscle Journey and a nutrition researcher, chews over the latest scientific research.

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8 mins  |
June 2019
Cover Model Method
Men's Fitness

Cover Model Method

Kirk Miller has been on the cover of Men’s Fitness more times than any other man, and at the top of the fitness model game for more than a decade. And the reason his physique remains the envy of the industry and an inspiration to men everywhere is the constantly evolving approach he takes not only to training and eating, but to every aspect of his life. Here’s how he does it – so you too can make big changes to how you look and feel

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6 mins  |
May 2019
The Truth About Testosterone
Men's Fitness

The Truth About Testosterone

Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?

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10+ mins  |
May 2019
10 Ways To Blaze A Trail
Men's Fitness

10 Ways To Blaze A Trail

When you go trail running a new set of rules apply, says The Holy Trail author Rik Merchie. Here are his top ten tips for becoming king of the off-road.

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5 mins  |
June 2019
Crossfit For Purpose
Men's Fitness

Crossfit For Purpose

If you want to look better with your top off then you should consider using CrossFit as your main training tool, says top trainer Tom Wright.

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4 mins  |
June 2019
Men's Fitness

The Art And Science Of Speed

The latest scientifically created running shoes promise to help you run faster, save energy and smash your personal best. But how robust is the research? And can hi-tech shoes really make you a better runner?

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8 mins  |
June 2019