CATEGORIES

5 WAYS TO STRESS LESS
Men's Fitness UK

5 WAYS TO STRESS LESS

High stress on a daily basis will undermine virtually any health and fitness goal. Try these quick tips to lower your levels

time-read
2 mins  |
February 2023
PULL YOUR WEIGHT
Men's Fitness UK

PULL YOUR WEIGHT

The pull-up bar is an excellent tool for building serious strength - here's how

time-read
6 mins  |
February 2023
YOUR BLUEPRINT FOR SUCCESS TRAINER
Men's Fitness UK

YOUR BLUEPRINT FOR SUCCESS TRAINER

\"THIS STYLE OF TRAINING MEANS I'M MORE ABLE TO APPLY MY STRENGTH IN THE REAL WORLD\"

time-read
6 mins  |
February 2023
ALL AT SEA
Men's Fitness UK

ALL AT SEA

Competing alone on the open ocean for months at a time, single-handed sailors are some of the toughest athletes on the planet

time-read
9 mins  |
February 2023
TIME TO ADJUST
Men's Fitness UK

TIME TO ADJUST

If you're looking for one set of weights to do it all, adjustable dumbbells are the way forward

time-read
6 mins  |
February 2023
MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith
Men's Fitness UK

MF meets the rising star of English rugby, Charles Tyrwhitt ambassador Marcus Smith

"Before each game, I know that I've done everything possible to go out there and express myself"

time-read
5 mins  |
March 2023
LET LOOSE
Men's Fitness UK

LET LOOSE

Full range of movement in the hips is essential for lower-body strength, running performance and general ease of movement

time-read
2 mins  |
March 2023
BEST FOR B12
Men's Fitness UK

BEST FOR B12

Vitamin B12 is essential for overall health, but can't be found in a vegan diet. Here, dietitian Laura Tilt has rounded up the best supplement options

time-read
3 mins  |
March 2023
THE SKY'S THE LIMIT
Men's Fitness UK

THE SKY'S THE LIMIT

Writer and photographer Matt Maynard ventures into the Atacama Desert with 13 runners as they attempt the first-ever race to the summit of the world's highest volcano, the 6,893m Ojos del Salado

time-read
6 mins  |
March 2023
OUT OF THIS WORLD
Men's Fitness UK

OUT OF THIS WORLD

CRAFTING AN EFFECTIVE ROUTINE IS DIFFICULT ENOUGH ON TERRA FIRMA, SO HOW DO ASTRONAUTS KEEP THEMSELVES FIT AND HEALTHY WHEN THEY'RE FLOATING AROUND IN SPACE?

time-read
7 mins  |
March 2023
TRI TIME
Men's Fitness UK

TRI TIME

The best top-to-toe kit for your first triathlon

time-read
5 mins  |
March 2023
DRESS TO COMPRESS
Men's Fitness UK

DRESS TO COMPRESS

Compression wear is designed to improve performance, beat fatigue, cut muscle soreness and boost your recovery - here are our top picks

time-read
7 mins  |
March 2023
SUPER SHOE
Men's Fitness UK

SUPER SHOE

It's a light, fast and responsive carbon racer - but can the Saucony Endorphin Elite topple the Nike Alphafly?

time-read
2 mins  |
March 2023
RISE TO THE OCCASION
Men's Fitness UK

RISE TO THE OCCASION

England fly-half Marcus Smith is a generational rugby talent, and now he's looking just as good off the pitch thanks to a partnership with sharp menswear brand Charles Tyrwhitt

time-read
1 min  |
March 2023
MAP IT OUT
Men's Fitness UK

MAP IT OUT

Tap into underused parts of your brain with phone-free navigation

time-read
1 min  |
March 2023
Beginner's Guide to...training Chest
Men's Fitness UK

Beginner's Guide to...training Chest

If you're new to strength training, or simply want a bit more clarity, PT and Reflo ambassador David Birtwistle will help you guarantee chest-day results

time-read
4 mins  |
November 2022
Be Brave
Men's Fitness UK

Be Brave

If anxiety is halting your ambition, performance psychologist Dr Josephine Perry explains how the BRAVE process can help you silence any harmful inner voice and achieve your goals

time-read
7 mins  |
December 2022
Mental health blueprint
Men's Fitness UK

Mental health blueprint

From moderating social media use to changing the way you work, the following expert-led advice will help you protect and understand your mental health better

time-read
10+ mins  |
December 2022
Back stronger
Men's Fitness UK

Back stronger

The majority of back exercises require a pulling motion, which is why cables and barbells tend to be the back-building tools of choice. However, if all you have is a set of dumbbells, this is how to use them

time-read
8 mins  |
December 2022
Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"
Men's Fitness UK

Sam Holness– "I hope that my story helps inspire others from neurodiverse backgrounds to try endurance sports"

MF meets Ironman World Championship finisher Sam Holness, who reveals his dream of becoming the first openly autistic professional triathlete...

time-read
6 mins  |
December 2022
8 ways to strengthen your squat
Men's Fitness UK

8 ways to strengthen your squat

With these technical upgrades and training secrets you can take your squat to a whole new level

time-read
5 mins  |
November 2022
UPWARDLY MOBILE
Men's Fitness UK

UPWARDLY MOBILE

Mobility and recovery app ROMWOD – a staple in the industry since 2015 – has rebranded to pliability. Here’s what to expect

time-read
2 mins  |
December 2022
GET YOUR FILL
Men's Fitness UK

GET YOUR FILL

Most people are aware they need a certain amount of fibre in their diets. But the reasons why? They can be a little less clear. So here's everything you need to know about this essential macronutrient

time-read
5 mins  |
December 2022
PRIDE OF PLACE
Men's Fitness UK

PRIDE OF PLACE

PT Mark Hughes has channelled personal experiences as a gay man into creating a fitness community with a social purpose. Not only is he encouraging the LGBT+ community to get fit, he has also developed a unique business ethos the wider fitness world could benefit from

time-read
5 mins  |
December 2022
OFF-PISTE ADVENTURES
Men's Fitness UK

OFF-PISTE ADVENTURES

Keen to attract more winter visitors, Alpine ski resorts are offering many more sports in addition to traditional skiing and snowboarding. Dominic Bliss heads to Les Arcs and La Plagne, in the French region of Savoie, to try zip lining, moon biking, bob rafting and most hair-raising of all - speed riding -

time-read
7 mins  |
December 2022
CROC CATCHER
Men's Fitness UK

CROC CATCHER

As Wild Croc Territory makes a splash on Netflix, reptile wrangler Matt Wright explains what it takes to wrestle with prehistoric beasts for a living

time-read
4 mins  |
December 2022
LIFT FOR LIFE
Men's Fitness UK

LIFT FOR LIFE

Researchers have linked regular weight training in old age to a lower risk of premature death-by as much as 47%

time-read
1 min  |
December 2022
THRUSTERS ENGAGED
Men's Fitness UK

THRUSTERS ENGAGED

A strong, powerful lower body depends on a good set of glutes, and the best way to build your backside is the often overlooked but hugely effective hip thrust. Here's all you need to know

time-read
5 mins  |
November 2022
THE SCIENCE OF TOUGHNESS
Men's Fitness UK

THE SCIENCE OF TOUGHNESS

Drawing from mindfulness, military case studies, sports psychology, neuroscience, psychology and philosophy, Steve Magness' Do Hard Things shows how real toughness makes us more successful, happier and ultimately better people

time-read
7 mins  |
November 2022
STAKES & LADDERS
Men's Fitness UK

STAKES & LADDERS

Via ferrata literally iron way’ climbing routes sprang up across the Alps after World War Utilising iron rungs hammered into the mountainsides, via ferrata provide a taste of extreme climbing with less of the peril but no reduction in adrenaline, as Dominic Bliss finds out

time-read
5 mins  |
November 2022