CATEGORIES

SWIMMING WITH SHARKS
Men's Fitness UK

SWIMMING WITH SHARKS

To survive up to 63 high-speed collisions per match (impacts that would floor the average man) professional rugby players are put through a rigorous training regime, virtually year-round.

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8 mins  |
November 2022
FUTURE-PROOF YOUR FITNE
Men's Fitness UK

FUTURE-PROOF YOUR FITNE

Adopt a sustainable, long-term approach to your health and wellbeing to stay fit, strong and content well into your senior years

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10 mins  |
November 2022
DUMBBELL DECISIONS
Men's Fitness UK

DUMBBELL DECISIONS

Can't decide between fixed or adjustable dumbbells? Here’s all you need to know

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3 mins  |
November 2022
19 Best Resistance Band Exercises
Men's Fitness UK

19 Best Resistance Band Exercises

Build full-body muscle and strength from home with our guide to training with resistance bands

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9 mins  |
October 2022
MIRROR MUSCLES
Men's Fitness UK

MIRROR MUSCLES

This arms and abs workout focuses on the glory muscles but that's not to say it's easy

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2 mins  |
October 2022
RETHINK THE DRINK
Men's Fitness UK

RETHINK THE DRINK

There's an increasing understanding about the negative impacts alcohol can have on mental health. So how can you cut back or quit completely if you think your drinking is affecting your wellbeing? Joe Minihane investigates

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7 mins  |
October 2022
BEST OF THE REST
Men's Fitness UK

BEST OF THE REST

You know all about protein and creatine, but these less-heralded supplements can also be used for better health and performance

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3 mins  |
October 2022
THE QUEST FOR A CURE
Men's Fitness UK

THE QUEST FOR A CURE

Will science ever be able to banish the undesirable yet altogether inevitable consequence of a particularly heavy night?

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8 mins  |
October 2022
ROAD TO RECOVERY
Men's Fitness UK

ROAD TO RECOVERY

Long-term Injury can be devastating, but with intelligent réhab and positive psychology it's possible to return stronger and fresher than before. We asked. three elite athletes to reveal their own personal rehab stories, to inspire you to bounce back with intent.

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10+ mins  |
October 2022
MF TESTS: WITHINGS SCAN WATCH HORIZON
Men's Fitness UK

MF TESTS: WITHINGS SCAN WATCH HORIZON

This smartwatch feels like a well-built, premium, classical timepiece. Until the screen lights up, it's easy to miss that there's anything smart about it and that's a big part of its appeal

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4 mins  |
October 2022
BEGINNER'S GUIDE TO...TRAINING LEGS
Men's Fitness UK

BEGINNER'S GUIDE TO...TRAINING LEGS

If you're new to strength training, or simply want a bit more clarity, PT David Birtwistle is on hand to help you guarantee leg-day results

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4 mins  |
October 2022
BEST BANDS
Men's Fitness UK

BEST BANDS

Build muscle and strength from your own front room with these first-class resistance band training systems

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10+ mins  |
October 2022
Master your METABOLISM
Men's Fitness UK

Master your METABOLISM

Previously limited to elite athletes, London's latest super gym offers metabolic testing to the masses. Charlie Allenby headed along to Precision Health to see what he could learn.

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7 mins  |
October 2022
Counting calories
Men's Fitness UK

Counting calories

Whether you want to bulk up or slim down, calories are crucial, and using an app like MyFitnessPal is the obvious way to track how many you're consuming. Here's how to get it right

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8 mins  |
September 2022
MOTIVATION STATIONS
Men's Fitness UK

MOTIVATION STATIONS

Stuck in an exercise-related slump? Here's your guide to boosting fading fitness mojo

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7 mins  |
September 2022
GO FULL CIRCLE
Men's Fitness UK

GO FULL CIRCLE

James Davies is an internationally renowned osteopath, performance coach and recovery specialist. Here's his roadmap for achieving full-body, 360-degree health, fitness and wellbeing

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6 mins  |
September 2022
“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”
Men's Fitness UK

“It ended up so fairytale-like for me compared to what I could have possibly imagined. You become attached to it. And then it stops”

Despite being the biggest name in English rugby, Jonny Wilkinson suffered mental health struggles throughout his career. Here he explains the Buddhist ideas that have helped him fi nd a greater sense of contentment since hanging up his boots

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5 mins  |
September 2022
G FORCE
Men's Fitness UK

G FORCE

Cyclist Geraint Thomas discusses his incredible transformation from powerful indoor track champion to ultra-endurance Tour de France winner - featuring brutal training days, cutting-edge sports science and finding comfort in discomfort

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6 mins  |
September 2022
THE ON UP
Men's Fitness UK

THE ON UP

When Rotimi Odukoya got bored of the gym he built his own innercity bouldering community. Here he explains how indoor climbing can take your own strength to new heights

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4 mins  |
September 2022
HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"
Men's Fitness UK

HEALTH CHECK: "HOW CAN I PROTECT MYSELF AGAINST SKIN CANCER?"

THE EXPERT Marc Donovan is chief pharmacist at Boots. For ‘convenient care without the hassle’, visit onlinedoctor.boots.com

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2 mins  |
September 2022
WEEKEND WARRIORS
Men's Fitness UK

WEEKEND WARRIORS

A new study suggests time-pressed modern men can bag major health gains even if they cram all their training into the weekend

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1 min  |
September 2022
CHASING THE STIGMA
Men's Fitness UK

CHASING THE STIGMA

How one man is seeking to unify Britain's fight against mental illness

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3 mins  |
September 2022
HOW TO BUILD...TRAINING ADHERENCE
Men's Fitness UK

HOW TO BUILD...TRAINING ADHERENCE

If you feel like you blow hot and cold with your exercise routine, The Movement Blueprint's Harvey Lawton is here to show you another way

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1 min  |
September 2022
PRO TIPS
Men's Fitness UK

PRO TIPS

Training your proprioception will make you a sharper, faster and more durable athlete - here's how

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4 mins  |
September 2022
Fighting Talk
Men's Fitness UK

Fighting Talk

MF’s strength expert James Griffiths waxes lyrical about the body and mind benefits of combat sport training

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3 mins  |
August 2022
GO THROUGH A PHASE
Men's Fitness UK

GO THROUGH A PHASE

Periodise your strength training to achieve better long-term results

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3 mins  |
August 2022
HUNGRY AS A HUNTER
Men's Fitness UK

HUNGRY AS A HUNTER

The breakout star of new fitness sport HYROX, Hunter McIntyre, talks staying versatile, going hard and Olympic ambitions

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4 mins  |
August 2022
TRI HARD
Men's Fitness UK

TRI HARD

Fill out summer t-shirts with the help of these triceps-sculpting tips and techniques

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4 mins  |
August 2022
HOW TO BUILD…A SUSTAINABLE ROUTINE
Men's Fitness UK

HOW TO BUILD…A SUSTAINABLE ROUTINE

The Movement Blueprint’s Harvey Lawton explains how to set yourself up for success

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2 mins  |
August 2022
CHEMICAL REACTION
Men's Fitness UK

CHEMICAL REACTION

Are ultra-processed foods secretly sabotaging your health? Here’s why it might be time to take a closer look at food labels

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5 mins  |
August 2022