HOW HAVE YOU STAYED SO MOTIVATED AND COMMITTED OVER THE YEARS? WHAT ADVICE CAN YOU GIVE TO OUR READERS?
I agree with the American Poet Maya Angelou, "My mission in life is not merely to survive but to thrive, and to do so with some passion, some compassion, some humour and some style".
Some Passion. My passion in life is helping women to lead a healthy lifestyle. To teach them to follow the correct exercise program for their specific needs and to guide them in following a healthy eating plan. My motivation comes from seeing the results my followers get; from getting testimonials from people whose lives have been changed by my online programs, my book, DVDs and TV program.
Some Compassion. I have a lot of empathy for women battling to lose weight. I do not judge anybody by their dress size. What fills me with joy is seeing women trying to improve their lifestyle. My programs cater for every fitness level, any age and any weight. You're never too old, too unfit or too overweight to start.
Some Humour. It concerns me to realise how many women are still leading sedentary lives and who think calories are tiny creatures that live in your closet and sew your clothes a little bit tighter every night. I like to use some humour in my motivational talks. After all we are all human. Everybody loves a cheat meal every now and then. I don't always have a cheat day, but when I do, I eat as much as I want to.
Some Style. Looking good in my fitness gear is just as important as dressing up in my little black dress for a function. I love beautiful workout clothes and trainers, somehow, I think it makes me train harder...
MY ADVICE TO READERS WOULD BE:
Denne historien er fra Muscle and Fitness Hers May 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra Muscle and Fitness Hers May 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
