How do you feel about being featured on the August cover? I am so honored to be featured on the cover! Looking at 50 and seeing myself on the cover gives me great pride and validation of what I have created with my Quantum Care program. Every year since I turned 40 and started living the Quantum Care way, I have seen improvements in my bloodwork, getting healthier from the inside is what my program is all about. I am a firm believer in evidence-based data and my programs start with the most minimally invasive techniques and natural protocols, that being said the improvements must be in the bloodwork, and I have seen the improvements in my own blood work and optimal biomarkers. This year alone I increased my optimal biomarkers by 12!! Getting better, healthier and feeling the best I have ever felt after 45! Tell us a bit about your program. My program and protocols are based on comprehensive bloodwork and personalized protocols. Blood is the library of the body and with my Quantum Care program, I help people understand their bloodwork and take a mind-body approach to wellness. Quantum Care puts you in the driver's seat. Sitting back and waiting to get sick or not feel well never made sense to me. All the information is in the bloodwork and by looking at the patterns and trends instead of a linear diagnosis of disease, I can understand the probability of dysfunction and make changes to help avoid hazards in life. I like to see above the tree line and down the road to make the best decisions possible to look my optimal best. If you would like to see a sample report at what the Quantum Care program can do for you book a consultation online at YourQuantumCare.com. A sample report will be sent to you and a trained practitioner will go over any questions you have.
Denne historien er fra August 2022-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra August 2022-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
