ALWYN UYS

What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.

HOLDING THE MIDDLE GROUND

The M135i feels like a good movie with a sad ending

THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!

Relocate to Costa del Sol

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING

Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.

HERBAL HYPE OR HELPFUL?

Exploring the Role of Supplements in Vascular Wellness

THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE

Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.

15-Minute Fat Burners

Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans

20 MINUTE FAT BLASTER

Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.

Mind Your Fitness

Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets

Eat Fat, Build Muscle

Getting enough fat in your diet is essential for staying sculpted. Here’s how to maximise the macronutient.

FIT & JOYFUL AT 45 DARLA JOY

This year, I turned 45 with a passion for helping women over 40 who have struggled with weight loss.

PERFECTLY Prepared Delts

Tired of your steady diet of presses and laterals? Two-time Arnold Classic Figure champ Candice Lewis-Carter dishes up a five-move delt routine to break your shoulder rut.

UNLEASHING YOUR INNER CHEF

Heart-Healthy Recipes Every Man Should Master

THE HERS GUIDE TO CRUSHING STRESS

You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

IN KNEAD OF PIZZA

This healthier version of the classic pie swaps out white flour for the chickpea kind and piles on chorizo and manchego cheese for a flavor blast.

WHY YOU NEED MORE CITRUS

Oranges and their relatives can offer hard-training athletes some stealthy benefits.

5 REASONS YOUR PLANK SUCKS

Brace yourself (literally) for better movement by avoiding these plank mishaps.

FITTER WITH FASTED CARDIO?

Is the age-old practice of hitting the treadmill hungry worth the effort?

The VIP Queen of Fitness JENNIFER NICOLE LEE

This moment is a dream come true, and Jennifer is profoundly grateful for the opportunity to grace our cover! \"Get Ready to Celebrate Jennifer Nicole Lee, the Undisputed VIP Queen of Fitness! With a career spanning two decades and counting, Jennifer Nicole Lee has shattered every barrier in her path, emerging as the ultimate fitness icon of our time! But she's not stopping there brace yourself for her 19th book release and a jaw-dropping commitment to dominate the professional fitness bikini competition scene like never before!

THE BEST EXERCISES FOR BEGINNERS

These are the greatest moves for gym newbies, plus an expert-approved routine to jump-start your gains.

FULLY ENGAGED

Renowned trainer and model Alex Silver-Fagan spreads a gospel of functional fitness, facing life head-on, and embracing every moment.

LOVE THE SKIN YOU'RE IN!

Body positivity isn't about \"accepting your flaws.\" It means realising you're beautiful, not flawed, just as you are at this very moment.

STUTTGART'S NEXT CHAPTER IN SPEED

Porsche moves the goalposts by pushing speed and range in the same sentence

SHE'S THE BOSS

Rising WWE star Sasha Banks is out to prove that strong, fit women can dominate sports entertainment as well as the guys

JEAN SMITH

If you're looking for a serious adrenalin fix, we are sure South African USN Brand Ambassador and cyclist Jean Smith will agree, try track racing! Jean is busy preparing for the 2018 South African Championship in December and he gives us some insight on what it takes to stay on top of his game on and off the track.

BE INSPIRED AND STAY MOTIVATED WITH FITNESS GURU LINDA KRIEL

Linda Kriel has been involved in the Fitness Industry since 1988 when she presented the popular exercise vignette \"Body Beat\" on SABC 2 for 9 years. And she has not stopped since. In 2014 Linda produced and presented the very popular exercise program, Kry Daai Lyf met Linda Kriel. The show is still running today and has established Linda as one of the most successful and inspirational fitness personalities in South Africa.

Shine On

9 great supplements for healthy skin, hair, and nails

4 BEST MUSCLERECOVERY DRINKS

Curb exercise-induced soreness by gulping down these proven recovery beverages

OH. THE PASTA-BILITIES

Should you replace wheat pasta with the veggie variety?