Embracing Greatness Maya Nassar

Maya Nassar, born on October 3, 1986, is a multi-talented individual known for her achievements as a competitive fitness model, former TV host, brand ambassador, entrepreneur and currently a radio host.

150 CALORIES OR LESS

Green tea ice cubes, ginger vodka, and other smart ways to build tasty, ab-friendly summer cocktails.

BURRITO

These swaps for this favorite meal won't leave you overstuffed.

GRAB 'N' GO

Make this colorful salad in a mason jar for a fast, healthy, portable meal that will store up to five days.

THE WHOLE30 DIET

It's not for everyone, but the Whole30 diet can help you clean up your act in the kitchen-big-time.

HELP FOR SORE HEELS

Plantar fasciitis is one of the leading sources of foot pain, especially among active women.Here's how to keep your feet feeling healthy.

Amanda Lawrence

At 22 years old, she holds three world powerlifting records— and is just getting warmed up

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How’d they do it? Hard work, determination, and training their asses off

BLURRED VISION

A Look at Apple’s New Vision Pro

THE ABCs OF CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound

THE SECRET IS OUT

Top Secret Nutrition offers supplements that fit the specific needs and goals of women

INSTABILITY TRAINING 101

It can improve core strength and balance, but it’s not right for everyone

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster

NHU TRIEU

A MINDSET FOR FITNESS SUCCESS

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she’s got

TRUE GRIT

Spartan Race pro Faye Stenning is a serious savage on the course

HER STOCK IS RISING

Mild-mannered financial whiz by day, IFBB Pro League bikini phenom by night— Breana Wigley finds balance and success between two very different worlds

TRUE GRIT™

IFBB bikini pro Darah Diaz didn’t make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one

LIGHTER AND LOUDER

New Porsche 718 GT4 RS Spyder is destined for greatness

HYUNDAI'S ULTIMATE STREAMLINER

The Ioniq 6 silences the competition at World Car of the Year

Ι ΑΜ Α CHAMPION - Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

FIND THE BALANCE - Rebekah Logan

Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

6 WAYS TO MAKE YOUR PERIOD LESS PAINFUL

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING

The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

DIFFERENTLY ABLED NOT Disabled

#14HipOperations - What is your excuse?

HANG UPS

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.