HI REBEKAH, IT’S GREAT TO FEATURE YOU IN OUR SUMMER ISSUE OF HERS. PLEASE TELL US A LITTLE ABOUT YOURSELF?
I was born and raised in Kentucky, USA and I'm living the life of commercial sales. I'm the owner of a fun-filled and super energetic Australian Shepherd and I'm blessed with a wonderful family and a great group of friends.
WHEN AND HOW DID YOUR FITNESS JOURNEY START?
I started my fitness journey roughly in January of 2017. I was turning 30 that summer and wanted to be in my best overall physical shape closing out my 20’s. Of course, I wanted to approach fitness the right way, so I researched and met with a local trainer to start the process. Best decision ever.
WHAT ADVICE CAN YOU GIVE OUR HERS READERS STARTING OUT ON THEIR OWN FITNESS JOURNEY?
As I mentioned earlier, my first step on my fitness journey was connecting with a personal trainer. A trainer will evaluate your current condition, create customised fitness and nutritional programs; all while providing accountability to keep you on track to meet and or exceed your goals. It's worth the investment, as you are investing in yourself.
WHAT IS YOUR TRAINING AND NUTRITION PHILOSOPHY?
Balance is essential to any program. A crash workout program or diet is never the answer. One must commit to a full lifestyle change.
YOUR TAKE ON SUPPLEMENTATION?
Supplements are to one’s benefit if your body is lacking in specific vitamins and minerals. Consulting with a nutritionist or physician may be the best start to understanding what your body needs before automatically buying 15 to 20 supplements.
WHAT DO YOU FEEL IS THE MOST OVERLOOKED ASPECT IN THE HEALTH AND FITNESS INDUSTRY?
Denne historien er fra February 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra February 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
