HANG UPS

To help release tight shoulders and reduce pain, make like our long-ago ancestors and include more hanging in your routine

SHE WILL ROCK YOU

Alice Cooper guitarist NITA STRAUSS talks fitness, sobriety, and her acclaimed first solo album, Controlled Chaos.

BOX JUMP BABY STEPS

Add this plyometric move and its complementary exercises to your training regimen to reap all the benefits of a vertical leap.

ALL ABOUT...YOUR GLUTES

STRENGTH STATS

FITNESS PRO CHAMPION AT 60 LINDA MITCHELL

Leading women’s health expert, best-selling author, podcast host, and Fitness Boutique Owner, Linda Mitchell is the face and creator of The Sisterhood of Sweat (SOS) brand.

YOUR SECRET TO GREAT GLUTES

Lift and shape your booty with do-anywhere moves that work your body's most powerful muscle group from multiple angles

Shrimply Irresistible

This easy recipe delivers on nutrition and taste, with little prep work.

Finding a Personal Trainer

Not all trainers know what they're doing. This checklist of key points will ensure your coach isn't wasting your time-or money.

The ABCs of CBD

Can CBD get you high? Is it legal? We answer the questions surrounding the popular compound.

Get Shredded

How to build perfect abs

Brussels Sprouts

Take this cruciferous powerhouse to the next level with five tasty, healthy recipes.

RETUNED FOR RACING

Despite its technical split with Red Bull, the Valkyrie is set to deliver on the greatest motorsport stage

SKUN SCOOBY

Tuners and OEM find the middle ground in the latest Subaru WRX TR

NEW MISSION ORDERS

A mature X2 might put other BMW products at risk

LIGHTING IT UP

Amid their individual ascents to the top of WWE, BECKY LYNCH and SETH ROLLINS have captivated the WWE Universe, emerged as all-stars in the fitness industry, and blazed a new path for aspiring Superstars to strive for. How'd they do it? Hard work, determination, and training their asses off.

FULL-BODY FAT LOSS

The keys to a lean body are variety and intensityand this workout is your open door to lasting fat burn. Employing a mix of workout tools, such as a stability ball, a kettlebell, and dumbbells, IFBB Pro League bikini competitor Etila Santiago shows you how to get ripped.

INSTABILITY TRAINING 101

It can improve core strength and balance, but it's not right for everyone.

HIT THE SLOPES INDOORS

Get shredded, build power, and improve endurance with these three different SkiErg protocols.

NEED FOR SPEED

Top sprint coach Derek Hansen shares technical tips and a workout to make you faster.

CELEBRATE THE VICTORIES with SHELLY MATTES

Meet Shelly Mattes, a woman who wears many hats, and each role in her life has shaped her into the person she is today.

PAVING HER OWN WAY

Pageant champion and actress Emily Shah has worked hard to earn all that she's got.

AMANDA LAWRENCE

At 22 years old, she holds three world powerlifting recordsand is just getting warmed up.

TRUE GRIT: OBSTACLE COURSE RACING

Spartan Race pro Faye Stenning is a serious savage on the course.

TRUE GRIT

IFBB bikini pro Darah Diaz didn't make the 2019 Olympia. But with a hamstring workout like hers, Diaz hopes to make her absence in Las Vegas a short one.

THE BEST RETRO TECH from 1983

With the revival of all things the 80s, from pop music to series such as Stranger Things, we thought it would be a worthwhile exercise to jump in our time machine and see what the tech landscape was 40 years ago in 183. It was a surprisingly big year for tech and saw the release of some of the biggest tech advances we still use today. Here is our favorite tech released in 1983.

YORKSHIRE PUDDING & SCHNITZEL

Next Range Rover SV gains some M-Power

GREEN GOBLIN

Aston Martin’s Super Tourer is sharper and more beautiful than ever before

LOVE YOUR LEG DAY

BOOST YOUR BOOTY WHILE SLEEKIFYING YOUR THIGHS WITH THIS COMPLETE LOWER-BODY SCULPTING ROUTINE.

Burn Notice: THE HERS GUIDE TO CALORIES

To reach your body goals, understanding what a calorie really is, and what it means for your body, is essential.

WOMEN OF ACTION

These five women are breaking new ground in typically male-dominated fields and inspiring a new, diverse generation to follow their passions.