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GOING ON A FITNESS JOURNEY WITH VICTORIA FAIRY

Model @Victoria_Fairyl Photography Arthur St. John | @ArthurSt John Hair & Make-up @EsteraGlam EXP

5 Reasons You're Not Nailing the Rowing Technique

The erg can take your cardio to new heights. Just use it correctly.

JEEP'S WAY OR THE HIGHWAY

New Wrangler comes with PHEV option, but the formula hasn't changed

M DIVISION DIVIDED?

BMW uses all the ingredients for the XM, but do they work as a package?

BLURRED LINES

Self-conscious about stretch marks or scars? Find natural ways to keep their appearance to a minimum.

THE SURPRISING BENEFITS OF STARCH

Don’t turn your back on pasta, potatoes, or peas just yet—new research shows they may actually be the key to improving your health while shedding fat.

FOUNTAIN OF YOUTH

Forty-three-year-old fitness celebrity Jennifer Nicole Lee shares her top tips for staying young.

TURN BACK THE CLOCK

Here's how to undo the effects of ageing and stress on your skin.

GO GREEN!

Whey's not the only game in town. Plant protein will fuel your workouts and feed your muscles.

THE BETTER WAY TO WARM UP

Use these five explosive moves to prime your CNS to enhance your workouts.

Speed Queen

From excelling at track sports to competing on Survivor to winning the Figure Olympia title twice, Cydney Gillon has wasted no time. And the scary thing is, she's just getting started.

STAYING FIT AND HEALTHY - ELIZABETH MARSHALL

MUSCLE & FITNESS - YOUR FAST TRACK TO FITNESS

FROM THE INSIDE OUT

Social media superstar Karina Elle inspires her legion of followers by channelling emotion into fitness-and career success.

30 days to six-pack abs

Get set to show off your waistline with this corecentric sculpting plan

"I Got My Drive Back"

A transformation challenge gave new mom Sarah Bowes the motivation she needed to reclaim her body-and take her fitness to the next level

"I Wanted to Like What I Saw in the Mirror"

Ashley Soto went from hiding under baggy clothes to showing off her physique at a fitness competition. But the biggest changes she made were on the inside.

BEST BODY EVER

Ready to look and feel amazing? Follow this eight-week workout program, modeled by former figure pro Erin Stern, to burn fat, build muscle-and totally transform your physique.

Shoulder the Load

You love the look of a well-developed shoulder, but all that weight work may cause more harm than good. Here's how to make sure your body's most mobile joint stays strong and healthy

Power On

The right mix of good-for-you supplements can help you recover faster so you can work out harder

Strength Star

Creatine is one of the best-studied supplements for improving workout results. So why aren't you taking it yet?

The Ultimate Guide to EATING CLEAN

Get your diet on the right track by getting rid of the junk. This healthy-eating handbook makes it easy to get started. Follow this plan and share your results.

KICK-BUTT CARDIO

Favorite cardio machine at the gym taken? Try something new: These 19 high-intensity workouts will blast fat and burn calories while schedule. Hop on board and get going! fitting into the busiest

UNSHAKABLY DRIVEN

Amy Powell

GET A ROCK STAR BODY

Want arms (and abs and legs) like Madonna? Her personal trainer, Craig Smith, reveals some of the pop queen's favorite moves for keeping up her amazing physique.

Beat your cheat

Tackle this high-rep workout before your next cheat meal.

Strenght – Amanda Lawrence

At 22 years old, she holds three world powerlifting record and is just getting warmed up.

THE HERS GUIDE TO CRUSHING STRESS

> You can't be healthy and fit-inside or out-if you're constantly feeling the weight of the world. Here's how to show anxiety who's boss.

TORCH MORE CALORIES TODAY

Sweat and sculpt your way to a more powerful physique by combining high-energy treadmill intervals with targeted strength moves.

BIKINI & FITNESS MODEL PRO ALLISON BEMBRIDGE

Interview

WHEY BETTER FOOD

Whey protein powder isn't just for shakes. Work it into your favorite meals with these five muscle-building recipes.