SHRIMPLY IRRESISTIBLE

This easy recipe delivers on nutrition and taste, with little prep work.

Perfect Your Pushup

Master this body-weight basic to sculpt a strong chest, arms, shoulders, and core

LET'S HIIT IT!

Body benefits of EMOM, AMRAP, and Tabata intervals and how to do them right

Sun Skin Safety

Plenty of sunscreen is a must to keep your skin protected yearround.

For the love of HEALTHY LIVING

Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.

Inspirational YVETTE CAMPOS

What inspired you to start your fitness journey? My fitness journey began 5 years ago at the age of 45 when I joined two good friends in a group fitness class.

PULLING OFF THE PISTOL

Go deep with this single-leg squat that challenges your balance, strength, flexibility, and control

GET A JUMP-START

Fire off more than 150 calories in 15 minutes with a combo of rope jumping and full-body conditioning moves

Becoming FIT AND FABULOUS JALA SUE

You may not believe what we’re about to tell you, but it’s 100 percent true. This month’s cover model, #HustleBootyTempTats supermodel Jala Sue, is 44 years old.

TRENDING FOODS

WHAT NEW BITES are people Googling now? Kansas City, MO-based nutritionist Mitzi Dulan shares the skinny on some of the hottest health foods and whether you should add them to your diet.

"I WAS TOLD THAT EXERCISE COULD KILL ME."

Even a life-threatening heart disease hasn't kept Mauri Reyene Peterson from pursuing her dream of becoming a personal trainer and bikini competitor

WRISTY BUSINESS

Keeping your wrists strong and flexible will go a long way towards helping you get the most out of your workouts

Fit Life

Busy much? Hers has your #fitlife formula - from sleek urban coats and athleticinspired footwear to glowing skin tips and quick beauty fixes for any parties you'll be attending. And for extra inspiration through the hustle and bustle, go backstage with groundbreaking USN Ambassador Alrieta De Wet to see how this superhero does it all.

keeping her edge

FROM FULL-TIME MOTHER TO FITNESS MODEL- SHE TRULY IS AN INSPIRATION TO ALL WOMAN.

RUDI PRETORIUS

The Biogen Ambassador and competitive fitness model talks counting calories, being judged, training on chest day and motorcycles.

MONIQUE LOPES

The 4 X Karate World Champion, and NABBA Fitness Bikini competitor dishes on her training, the Monique Fit Movement and her close-knit family.

FIRE UP YOUR ABS

Want to add more oomph to your core training? Use these fitness tools to increase the intensity and enhance your results.

NO-GYM, NO-EXCUSES PLYOMETRICS WORKOUT

IN 8 DYNAMIC MOVEMENTS, BURN HOLIDAY POUNDS, TRIM YOUR THIGHS & BUILD YOUR CARDIO ENDURANCENO EQUIPMENT NEEDED

UNDERDOG TO TOP DOG

Aston Martin's Vantage has swapped its sword for a 650hp hammer

NO HALF MEASURES

If you want Porsche's bestselling SUV, you must be prepared to accept EVs

ALL IN THE TIMING

Master the art of nutrient absorption by finding the protein type that best suits your needs

6 ways to make your period less painful

Don't let that time of the month slow you down - here's how to conquer cramps and other discomfort and feel stronger than ever

NEW WORLDS AWAIT 10 games you'll love!

Step into fantastical landscapes, face eldritch terrors, and forge legendary alliances.

I ΑΜ Α CHAMPION: Carrie Goforth

IFBB Pro Bikini Fitness model Advanced Registered Nurse Practitioner Nutrition Consultant Super Mom

FIND THE BALANCE: Rebekah Logan

Kentucky born and raised Rebekah Logan lives a full life. Fitness is not just something that she partakes in part-time but she lives the fitness lifestyle to the fullest. We get some great insight from Rebekah on how to maintain a healthy and balanced life.

SUMMER GYM BAG ESSENTIALS

No matter the weather, you love to work out - whether it's indoors or outdoors. During the hot summer weeks though, you might want to take a little extra care to pack some products that will help you cope with the heat and your busy social schedule. The team at HERS suggests a couple of must-have gym bag essentials to always keep on hand.

Buddy Up

A gym partner can make every workout better. Ida Lundgren and Bianca Van Damme (you may know their famous fathers) show how pairing up yields big benefits.

CANSA EDUCATES ON RIGHTS OF WOMEN TO CANCER SCREENING

The Cancer Association of South Africa (CANSA) supports the National Department of Health's efforts to prioritise awareness of breast and cervical cancer and to educate women with knowledge of symptoms, screening opportunities and lowering cancer risk.

FRESHEN UP

From fruit-infused waters to cleaner cocktails, these summer drink favourites help you beat the heat, day and night

HEALTHY SUMMER FUN RECIPES for HERS Fit Girls

\"Take care of your body. It's the only place you have to live.\" ~Jim Rohn Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed a natural progression for her to take inspiration from the dishes she grew up with and turn it into a modern, playful and healthy experience.