It started more as a way to get "girl time" and socialize. It didn't take very long before I started feeling better and stronger. I started to see visible results from the weightlifting. In the past, I had joined gyms and mostly used cardio equipment. The free weight section was always too intimidating. Once I saw the muscle growth I was achieving from the little time we dedicated to free weights in the group classes, I was hooked! I decided I wanted a lot more time lifting and less time doing cardio. It was then that I decided to join a big gym and hire a personal trainer. My love for fitness quickly morphed into setting a goal of owning a gym one day. This year I took a leap of faith and closed my dog training business after 24 years and bought 3 Anytime Fitness locations.
How do you define your fitness goals, both short-term and long-term? My fitness goals have remained consistent for the last 5 years. Most importantly I want to be healthy and strong. I try not to use the words "skinny", "slim" or "small". I focus on "fit". I often set short-term goals relating to a muscle group. I'll focus on better abs, bigger glutes, or a more defined back. With those short-term goals, I'll work the body part extra sessions in a week. I also set short-term goals involving a strength gain. It can be wanting to hit a specific weight in a lift, like squats or bench presses. Or it can be a goal of achieving a number of pull-ups or sit-ups. My long-term goals have remained consistent. I look to stay healthy, fit, and strong. I want to be a positive role model for my 2 children. I want them to see my commitment (even when it gets tough) and my discipline (which sometimes wanes).
Denne historien er fra Muscle and Fitness Hers May 2024-utgaven av Muscle and Fitness Hers South Africa.
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Denne historien er fra Muscle and Fitness Hers May 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets
