Fitness After 40 Embracing a Joyful Journey with The JoyFit Academy
Through my fitness business, The JoyFit Academy, I teach sustainable, healthy strategies so women can lose weight for the last time. Clients learn about nutrition, effective workouts that fit their busy schedules, and mindset shifts to think differently about health and fitness. My mission is to show how a fit lifestyle can bring joy, not just about a number on the scale, but feeling great in our bodies each day.
Could you tell us about your journey? After having my first baby in 2009, I joined a fitness class and loved how much better I felt. I became certified, taught Mommy and me classes, and later pursued personal training. I specialized in glute training with my popular “boot camp” classes. I also did CrossFit, learning to push myself with heavy barbells. Then I moved into bodybuilding, competing in 6 NPC shows and winning several overall titles. Through it all, I discovered consistency with enjoyable movement is key to staying fit. I started the JoyFit Academy to provide the shortcut I wish I had during all those years of trial and error. Women over 40 often think their bodies are “broken,” but it’s their weight loss strategy that’s broken. What worked in their 20s doesn’t work anymore. They’re used to severely restricting calories and overdoing it with cardio, which after 40 can actually hurt their metabolism and cause muscle loss. I teach fueling with enough protein, simple strength training, and a mindset shift to create a lifestyle change.
Denne historien er fra September 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra September 2024-utgaven av Muscle and Fitness Hers South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
ALWYN UYS
What if your life changed in a split second? We always think that it will never happen to us. But to Alwyn Uys it did. A car accident at the age of 24 left him paralysed from the chest down. Alwyn gives HERS some brutally honest insight into his journey to become a Paralympic Gold Medallist.
HOLDING THE MIDDLE GROUND
The M135i feels like a good movie with a sad ending
THE ULTIMATE PRESCRIPTION FOR A FULFILLING LIFE!
Relocate to Costa del Sol
For the love of HEALTHY LIVING
Izelle Hoffman is SA's newest rising star in the culinary industry and although she never formally trained as a chef, growing up in a household where great food was always a comfort and source of nourishment, it seemed like a natural progression for her to take inspiration from the dishes she grew up with turning them into a modern, playful and healthy experience.
WEIGHTLIFTER'S GUIDE TO VEGETARIAN CLEAN EATING
Think going meatless means you lose all of the lean muscle you’ve sculpted? Guess again: A balanced vegetarian diet allows athletes to get all the protein they need without sacrifi cing results. Here’s how.
HERBAL HYPE OR HELPFUL?
Exploring the Role of Supplements in Vascular Wellness
THE BEGINNER'S ESSENTIAL SUPPLEMENTS GUIDE
Confused about which supplements can help you shed fat, increase performance, and feel healthier? We take a look at a few fundamentals that every fit woman should include in her stockpile.
15-Minute Fat Burners
Give your metabolism a boost on even your busiest days with these high-intensity conditioning plans
20 MINUTE FAT BLASTER
Even on days when you’re pressed for time, this quick plyo routine will have you firing up calories, building muscle, and boosting your metabolism.
Mind Your Fitness
Use these proven motivational techniques to power through your toughest workouts and stick to the strictest of diets—no matter how hectic your schedule gets