YOUR 206-BONE FRAMEWORK performs really well for you 24/7/365, giving your body structure and the ability to move.
Caring for this internal scaffolding is even more important the older we get, since the density of our bones naturally decreases with age, making them more fragile and putting us at risk for injury.
Happily, a few things can help keep the skeleton strong. One is weight training, which you can learn more about on page 48. "It stimulates osteoblasts, specialized cells that support formation of new bone," explains Laura lu, R.D., a certified intuitive eating counselor in New York City. Hydration is another- getting enough water supports "a process whereby minerals work together to promote bone density and strength, and water lubricates joints to minimize wear and tear," lu adds. Finally, make room for the bone-friendly nutrients on these pages; they'll strengthen and support your skeleton.
CHICKEN WITH STEWED PEPPERS AND TOMATOES
ACTIVE 10 MIN.
TOTAL 25 MIN.
SERVES 4
Heat oven to 450°F.
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Denne historien er fra March 2024-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
WHAT'S UP WITH ...EARWORMS
When a song gets stuck in your head, here's how to shake it off.
5 MYTHS ABOUT ARTHRITIS
Creaky joints are a pain, but some facts” about them are pretty twisted.
A Solo Trip at 55 Boosted My Confidence
When I retired, a big, beautiful world opened up to me.
NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
Mammogram CONFUSION, Solved!
IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS
Make Your BREAST GUESS
No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.
come as you are
We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.
Ease Your Allergies
These holistic remedies may provide relief from seasonal symptoms.
WALK AWAY PAIN
One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.
