YOUR SLEEP DEN
1. BEST SLEEP MACHINE Hatch Restore ($130, hatch.co)
We love a multifunctional item, and the Hatch Restore is the epitome of that in the sleep world. It plays a variety of white noise sounds or bedtime stories to lull you to sleep, has a soft-glow reading light to help you wind down, and features a sunrise alarm that simulates natural daylight for a gentle wake-up.
2. BEST PILLOW LUXOME LAYR ($120, luxome.com)
Behold a pillow even Goldilocks could love. Its three layers of inserts include down-alternative, solid memory foam, and shredded memory foam. You can add or remove material until you find your just-right height and firmness.
3. BEST BLACKOUT CURTAINS Amazon Basics Room Darkening Blackout Curtains ($29, Amazon)
A pitch-dark bedroom is what sleep experts recommend for rejuvenating slumber, and sometimes regular drapes or shades just don't cut it. Blackout curtains are made with extra lining to prevent even a sliver of light from sneaking through, and this affordable set comes in a variety of colors, patterns, and sizes.
4. BEST SHEETS Brooklinen Luxe Core Sheets (from $159, brooklinen.com)
Soft and durable, these sheets are made from long-staple cotton, meaning with very fine, strong yarns that make the fabric feel silky against your skin. Cotton helps support natural body temp regulation, so you'll get a blissful snooze. And no more bed-making struggles-the long and short sides are labeled to help you get the sheets perfectly oriented on your first try!
5. BEST EARPLUGS Loop Earplugs Quiet ($20, us.loopearplugs.com)
Denne historien er fra April 2023-utgaven av Prevention US.
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Denne historien er fra April 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
Tomato and Feta Baked Eggs
Upgrade your morning with this flavor-packed, fuss-free meal.
BEST SNACKS for People With Diabetes
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WHETHER YOU ARE PREDIAIBETIC OR HAVE TYPE 2 OR TYPE 1 DIABETES, maintaining steady blood glucose levels is key to feeling your best.
Your Diabetes QUESTIONS, Answered
DIABETES IS ONE OF THE MOST COMMON CHRONIC ILLNESSES IN THE COUNTRY, with nearly 15% of adults dealing with some form of the disease.
MY DIAGNOSIS I Knew My Chest Pains Weren't Normal
ER doctors sent her home several timesuntil she nearly died.
Kitchen Mishaps 101
Expert tips for dealing with accidents and how to stay safe
HINKING DRINKING
It turns out that what we thought we knew about the health benefits of a daily tipple might have come from skunked science. Here's a fresh look, without the beer goggles.
MEET THE EXPERTS Nerding Out on Nutrition
A registered dietitian discusses how good food makes good health possible.
5 MYTHS ABOUT VAGINAS
Let's clear up a few persistent (and shameinducing) ideas about grooming, scent, and more.
