Between our social media feeds, chatter from friends and family, and the 24-hour news cycle, we're inundated with info. Sometimes that's helpful, but when it comes to our health, it can make it hard to know what's truly OK. Here, we ferreted out five health care steps you may be hesitant to take that research shows are in fact perfectly safe.
IT'S SAFE TO... SUPPRESS YOUR PERIOD LONG-TERM
Whether you are disabled, are deployed in the military, are a transgender man, or just don't want the hassle of a monthly period, you can suppress your cycle with continuous hormones. Some people say this isn't natural or fear that it could affect future fertility or cancer risk, but a careful review of the evidence found nothing to bear out these concerns. Tamping down periods is fine even for a span of years, concluded a detailed report last year from the American College of Obstetricians and Gynecologists (ACOG).
When companies initially introduced the birth control pill in the 1960s, they added the placebo week for bleeding only to mimic a "natural cycle, thus making it more acceptable, says Oluyemisi Adeyemi-Fowode, M.D., a fellowship-trained pediatric gynecologist in Sugar Land, TX, and a coauthor of the ACOG guidance-but having the red stuff flow was never necessary, she says. Depending on your situation, periods can be suppressed with continuous birth control pills, an estrogen patch, a hormonal IUD, or a contraceptive injection. Some methods produce more breakthrough bleeding, and some have side effects (Depo-Provera, for instance, can impact bone density). If you want to take a period pause, talk to your doctor about which method is best for you.
IT'S SAFE TO... BUY A HEARING AID WITHOUT AN EAR DOC
Denne historien er fra May 2023-utgaven av Prevention US.
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Denne historien er fra May 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
What's Up With...Smelly Gas - You can blame it on the dog, but it happens to everyone.
The average person toots around 14 times a day-it's how your body releases the extra gas that accumulates when you swallow air and digest food, says Shilpa Ravella, M.D., author of A Silent Fire: The Story of Inflammation, Diet, and Disease. If you chew gum or smoke, you'll have even more gas buildup, she adds.
WHAT'S UP WITH ...EARWORMS
When a song gets stuck in your head, here's how to shake it off.
5 MYTHS ABOUT ARTHRITIS
Creaky joints are a pain, but some facts” about them are pretty twisted.
A Solo Trip at 55 Boosted My Confidence
When I retired, a big, beautiful world opened up to me.
NUTRITION for Healthy Breasts
YOU KNOW THAT EATING MORE CALORIES THAN YOU BURN can cause your body to accumulate fat.
Mammogram CONFUSION, Solved!
IT'S THE RARE WOMAN WHO DOESN'T VIVIDLY REMEMBER CERTAIN FIRSTS
Make Your BREAST GUESS
No.two breasts not even your own!) are identical in shape, size, or feel. But it’s important to pay attention to what makes each one of yours unique so you can spot peculiarities early and start conversations with your health care providers if need be. Consider this your friendly guide to what changes to expect through the years and. what to do if something feels or looks unusual so you can take steps toward better breast health.
come as you are
We all deserve quality health care, but people in bigger bodies are often shut out. That's why some providers have worked out a new approach that aims to treat the person actually sitting in their exam room rather than the one they would be if only they lost weight.
Ease Your Allergies
These holistic remedies may provide relief from seasonal symptoms.
WALK AWAY PAIN
One of the best things you can do to ease joint and back pain and ward off future ouches is so very simple: JUST TAKE IT STEP BY STEP.
