WHEN YOU DIG into the dirt with your hands, it feels great physically and mentally. "Putting a teeny seed in the ground and watching it grow is an amazing thing," says Tammy Burke, the horticulturist for the American Horticultural Society, who oversees River Farm in Alexandria, VA. Burke has a degree in fine arts and says she creates a canvas with the colors and textures of plants.
Denne historien er fra May 2023-utgaven av Prevention US.
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Denne historien er fra May 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
I Know When My Kidneys Are Going to Fail
A physical therapist was shocked to learn that for her, these crucial organs had an expiration date. With proactive care, she intends to extend it.
Cholesterol Confusion
Social media is abuzz with bewildering (and even worrisome) theories about cholesterol and the medications used to lower it. We sort out what’s truth, what’s error, and what’s conspiracy to help you keep your heart healthy and strong.
THE DOCTOR IS IN Curious About Taking Testosterone?
You may be hearing about women using this hormone— here's what we know (and what we don't).
GUT-FRIENDLY GOODIES
For a healthy microbiome, these delicious foods deliver.
5 MYTHS ABOUT FRIDGE FOOD SAFETY
Nothing chills table talk like a bite of spoiled food or past-its-prime produce. Keep your knowledge fresh by tossing these myths.
WHAT'S UP WITH ...MUSCLE FLUTTERS
Experts explain why you sometimes get little twitches under your skin.
Love That Natural Look
A beauty pro's guide to no-makeup makeup
TEST YOUR SEASONAL ALLERGY SMARTS
CIRCLE THE BEST OPTΙΟΝ.
FEEL BETTER, LONGER
You are far more than the sum of your body parts, but keeping those parts working properly is key to staying active and pain-free well into older age.Give them a quick checkup and the TLC they need. Here's how.
COZY CHOCO-LOVE!
This craveable treat, when eaten the right way, really does help your health.
