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How Your Brain GROWS UP

Prevention US

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December 2024

YOUR BRAIN ISN'T STAGNANT; THROUGHOUT YOUR LIFETIME, MANY CHANGES occur as a result of genetic, hormonal, and environmental factors that accompany emotional, intellectual, and physical milestones, says Dr. Natteru. Use this overview of common milestones to prep for what may be ahead for you or your kids.

- ARRICCA ELIN SANSONE

How Your Brain GROWS UP

Childhood

You can't miss the fact that babies stick everything in their mouths and toddlers are eager to explore. As their brains develop, they are forming new connections to help them make sense of the world. After birth, the brain receives info through stimuli mechanical (touch, texture), chemical (tastes and smells), and visual (e.g., light)-to help sensory pathways, including vision and hearing, develop. Our sensory receptors are constantly activated, "and the brain learns how to interpret all this information from the environment," says Agenor Limon, Ph.D., an associate professor at the Mitchell Center for Neurodegenerative Diseases, University of Texas Medical Branch. In the first few years of life, more than a million new neural connections are formed every second.

Adolescence

FLERE HISTORIER FRA Prevention US

Prevention US

your dinner cheat sheet

Enjoying a delicious, nutritious meal doesn't have to mean slogging through a sink full of dirty pots and skillets. Whip out this allpurpose baking pan to fix these crowd-pleasing recipes from the Prevention Test Kitchen.

time to read

5 mins

December 2025

Prevention US

Prevention US

find freedom from stress

When you've been under extraordinary, prolonged pressure, the health consequences intensify. But even then you don't have to be at the mercy of your emotions. Here's how to set yourself up for a calmer existence, come what may.

time to read

7 mins

December 2025

Prevention US

Prevention US

to nap or not to nap

You've heard that it can be detrimental to nighttime slumber, perpetuating insomnia—but then again, it feels so good and can recharge you for the rest of your day. As the debate rages, here's how to decide whether taking a little midday snooze is right for you.

time to read

5 mins

December 2025

Prevention US

Manage Your Blood Pressure

Here's how to keep or bring your numbers down.

time to read

4 mins

December 2025

Prevention US

YOUR GOOD-MORNING MEAL

MUNCH AND STAY FULL 'TIL LUNCH.

time to read

1 min

December 2025

Prevention US

Prevention US

Should You Quit Coffee?

More than 100 million American adults drink it every day, even as a vague sense that it's bad for us percolates in the background.

time to read

4 mins

December 2025

Prevention US

Prevention US

EAT TO BEAT BLOAT

Retaining Lake Michigan? Try these foods to reduce water weight.

time to read

3 mins

December 2025

Prevention US

Prevention US

I Thought It Was Bad Heartburn. It Wasn't.

This lawyer was awoken at night by sudden attacks of severe pain in her upper abdomen.

time to read

3 mins

December 2025

Prevention US

Prevention US

SEND YOUR HAIR TO REHAB

EXPERT TIPS FOR A HEALTHIER DO.

time to read

1 mins

December 2025

Prevention US

Prevention US

gifts to spark JOY

Wellness picks for everyone on your list— including you!

time to read

3 mins

December 2025

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