SPINACH, BROCCOLI, PEAS
All the members of this trifecta are stars when it comes to vitamins and minerals, and they're also decent sources of protein. One cup of raw broccoli has 3 g of protein, while the same amount of peas delivers 8 g of the muscle-building stuff. "Cook spinach to reduce its volume and get more greens and protein-one cup cooked has about 5 to 6 grams," Sassos says.
Denne historien er fra February 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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Denne historien er fra February 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Take a Breather - Follow along to increase your peace.
With so much hustle and bustle packed into just a couple of short months, this time of year can feel overwhelming-but you can tame the pandemonium and focus on joy with a little bit of quiet "me time" spent meditating. "Taking a few moments to ground yourself, find your center, and reconnect with the present can make all the difference in calming the chaos," says Lindsey Benoit O'Connell, a certified meditation teacher and founder of The LAB Wellness. We asked her to write a quick guided meditation just for you.
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