YOU WAKE IN A DAMP SWEAT and find your blankets on the floor. Your partner recounts your wild night of thrashing, panting, screaming, and panic, but you can't remember a thing! These mysterious middle-of-the-night events are known as night terrors, and though they're most common in children, they can happen at any age.
HOW THEY'RE DIFFERENT FROM NIGHTMARES
Denne historien er fra August 2023-utgaven av Prevention US.
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Denne historien er fra August 2023-utgaven av Prevention US.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
walk weirdly to build muscle
A workout idea we're calling Wacky Walking ticks a few boxes: It helps you get stronger, busts boredom, and gets you into a playful mindset that can motivate you to keep it going!
BETTER NOW: At 65, I Want Everyone to Belong
That includes older people who are treated as if they're not wanted.
BREAKFAST: Chocolate Waffles
Spruce up store-bought mix with cocoa and nut butter for a nutritious-and tasty-twist.
CHALLENGE: Be Kinder
Make warmth and gentleness your superpowers this month.
5 MYTHS ABOUT FRUIT
Even the earth's most nutritious treats have been battered and bruised by Internet misinformation. Take a bite of these juicy truths.
WELCOME TO PROTEIN-PALOOZA!
A certain macronutrient is receiving mega love these days, and experts say some people should consume even more. But is it possible to have too much of a good thing?
The Vagina Dialogue
Doctors and patients are discussing the benefits of therapy for the pelvic floor as a solution to intimate issues like painful sex, incontinence, and more. Here's what you need to know.
NUTRITION: EARTH-FIRST EATS
These delicious foods have sustainability and nutrition at their core.
WHAT'S UP WITH...AN ITCHY EAR
Um, you may want to clean your earbuds.
MATCH 'EM UP: NATURAL OILS
PAIR EACH OIL WITH ITS POTENTIAL SKIN OR HAIR BENEFITS.
