Ever screamed at a horror film or felt you were taking your life in your hands by going on a rollercoaster ride? Some revel in these heart-racing experiences, while others go to great lengths to avoid them. However, it might surprise you to learn that these short bursts of fear can actually be good for you. Here's what thrills and spills can do for us.
INCREASE PLEASURE
Scaring ourselves silly is the perfect opportunity to kick back, as our brain sends our body into fight or flight mode, leading to the production of adrenalin and the pleasure hormones serotonin and dopamine.
'Fear is not all bad. It can be pretty wonderful,' reveals sociologist Dr Margee Kerr in a TEDx Talk. 'Doing something scary can feel rewarding. The more intense or scarier people report the experience, the greater their mood increases.' To understand your own response to threat, practice being afraid in different situations and notice how your body reacts.
GIVE A NATURAL HIGH
Denne historien er fra December 2022-utgaven av Woman & Home Feel Good You.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra December 2022-utgaven av Woman & Home Feel Good You.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
BURN while you EARN!
Meet the three women who made work a workout...
WALK this way!
A daily stroll can make all the difference to your wellbeing
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
Signs you're too stressed
Your body could be trying to tell you something...
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout
