My exercise routine...
Three to four times a week, I run for about half an hour and do 5k. I try to do it early in the morning, before I've eaten and the day has really started. Then, two or three times a week I'll do weight lifting, just hand weights or dumbells. We do a lot of walking as a family and I do some swimming with my older daughter, who is eight, so it's nice we can do an activity together too.
My workout buddy...
My daughter for my cardio and if my husband is around at the same time as me, we'll go to the gym together. But we'll often do our own thing in the gym and just wave at each other across the gym floor. Really, my workout buddies are my podcasts and my music.
My diet...
Denne historien er fra October 2022-utgaven av Woman & Home Feel Good You.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra October 2022-utgaven av Woman & Home Feel Good You.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Reach new heights in the DOLOMITES
Breathtaking Alpine views, farm-to-table food and a game-changing spa... you'll I never want to leave this gem
NOTHING TO see here
Don't let those pesky PDWs* hold you back. Style them out with our expert advice
BURN while you EARN!
Meet the three women who made work a workout...
WALK this way!
A daily stroll can make all the difference to your wellbeing
15-minute TOTAL TONE-UP
Feel stronger and leaner in four weeks with our at-home Pilates workout
What a PAIR!
Mixing certain foods together can give your body a health boost. Give these tasty duos a try
The SHAPE of YOU
Unlock the key to better health and fitness by understanding your body type
ANIMAL MAGIC
Can a four-legged friend help you live longer? Health editor and dog owner Tanya Pearey investigates....
Signs you're too stressed
Your body could be trying to tell you something...
Is it time you said No?
It's good to be kind, but too much people pleasing can lead to burnout