How healthy IS YOUR SHOP?

Watch your waistline and make your groceries go much further with our quick quiz

Whether you love it or find it a chore, filling the fridge and restocking the kitchen cupboards is something we have to do if we're trying to eat well - but how much effort do you dedicate to your shop? Take our test to see if you're a savvy shopper or if, with some tweaks, the contents of your trolley could better help your health - and your bank balance.

THE QUIZ

Grab a pen and circle the answer that most sounds like you

1 How often do you go food shopping?

You dodge doing it when possible – you find supermarkets boring.

You do small top-up shops every other day to pick up fresh ingredients.

You do a massive shop on the same day at the same time, each week.

You do regular audits of your shelves and replace what you need, only when you need it.

2 What best describes your supermarket experience?

Rushed! You dash around simply chucking things into the trolley.

You love shopping when the store is quiet so you can browse the aisles and pick up a bargain or a treat.

You have a solid routine. You know exactly what you're getting, so you're always in and out, fast.

You do an online order so it's easy to tweak your basket as you shop.

3 How easily do you find yourself tempted in the aisles?

You love a bargain so can get lured in by special offer deals.

You rarely stray from what's on your detailed shopping list.

Tasty fresh produce from the deli counter and seasonal goodies can grab your attention.

You just cannot resist all the delicious snacks and treats.

4 Which are you most likely to grab from the freezer section?