Constantly feel tired or notice your skin is flaring up? You may not be filling up on the right foods. Diet can have a big impact on your health – from lowering blood pressure and boosting low libido to even reducing your risk of dementia. So, before you hit the supermarket, add these healthier buys to your shopping list.
COLDS AND FLU
Vitamin C is great for fighting infections and, fortunately, it’s found in many everyday foods, says dietician Sophie Medlin. Add citrus fruits, peppers, strawberries, broccoli, Brussels sprouts and potatoes to your trolley. ENJOY: Spicy meals. ‘wasabi, mustard and chilli can open the sinuses and ease congestion,’ says nutritional therapist Alison Cullen.
BAD BREATH
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Denne historien er fra Issue 298-utgaven av Woman One Shot UK.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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