Grow Your Glutes AT HOME

A Dumbbell Booty Workout

You’re flicking through Ysocials, you see the perfect bum, and you wonder how she has achieved such a shapely booty. Next, you ask yourself, how can I sculpt mine like that at home?

We’ve got the answer for you in this easy-to-follow guide. We’ll give you tips and techniques with a simple set of Dumbbells to give you that round butt.

What’s required is a heavy set of Dumbbells, as heavy as you feel comfortable with. A selection is better, so you can adjust if needs be. If you do not have a suitable selection or are in the market for a dumbbell package, Mirafit can help.

An Easy-to-follow Guide For Growing Your Glutes

Equipment: Dumbbells (A pair is best).

Guide weight: 5kg +

TIP – Remember to warm up.

TIP – Do not overwork yourself for the first few sessions.

TIP – Perform the movement without weight a few times to get a feel for the movement.

TIP – Hydrate throughout and after exercise.

Instructions: Follow this guide and adjust it to suit your health and physicality. Remember, everyone is different. Listen to your body and exercise safely. If in doubt, speak with a professional such as a personal trainer.

This guide assumes that you will perform these exercises 2-3 times weekly and increase the intensity as you feel comfortable. If you have any concerns about your ability to perform these tasks, you should test without weight and not over-extend until you are confident.

*This guide assumes that you have warmed up appropriately.

PLEASE CONSIDER WARMING UP THESE AREAS.

Glutes

Hamstrings

Thighs