Meeting Nutritional Needs With Celiac Disease
Women Fitness|February 2023
Celiac disease is a chronic digestive, genetic and autoimmune disease affecting approximately 2 million people in the United States. It mainly targets the small intestine and is triggered by eating gluten-containing foods.
Blanca Garcia
Meeting Nutritional Needs With Celiac Disease

Celiac disease patients immune system attacks gluten as it enters. This action damages the small intestine and disrupts the absorption of food nutrients in the blood. As a result, severe problems related to malnutrition can develop.

Common Symptoms

Some people with celiac disease can have no symptoms at all. However, some often experience digestive symptoms such as bloating, chronic diarrhea, constipation, abdominal pain, lactose intolerance, and loose, greasy, bulky, bad-smelling stools. But some people experience symptoms outside of the gut. An itchy rash called Dermatitis Herpetifoemis is fairly common.

How to Test? 

Testing for celiac disease (e.g., blood test, biopsy) is highly recommended, especially for those with a family history, as genes play a significant role in acquiring this disease.

Nutritional Deficiencies Reported with celiac disease

Nutrient deficiencies are common among people with celiac disease. The mucosal membrane in the small intestine is where most vitamins and minerals are absorbed, so deficiencies can be far-reaching when this membrane is, particularly

  • Iron
  • Calcium
  • B vitamins, vitamin B12
  • Copper 
  • Zinc

If not properly managed, these deficiencies may result in long-term complications such as osteoporosis, cardiovascular disease, iron deficiency anemia, and vitamin B12 deficiency anemia.

Denne historien er fra February 2023-utgaven av Women Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra February 2023-utgaven av Women Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMEN FITNESSSe alt
8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS
Women Fitness

8 TIPS TO PROTECT YOUR MENTAL HEALTH From SOCIAL MEDIA AND NEWS

While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that \"comparison is the thief of joy,\" his words have never rung truer.

time-read
3 mins  |
Women Fitness November 2024
Fashion Trends That Will Rule Winter 2024
Women Fitness

Fashion Trends That Will Rule Winter 2024

As the countdown to Christmas and the New Year begins, it's time to explore the exciting fashion trends that will dominate the 2024 Winter season. From cozy fabrics to bold makeup choices and chic hairstyles, here's your guide to looking fabulous during the festive season and beyond.

time-read
2 mins  |
Women Fitness November 2024
YOGA STRETCHES FOR Tired Legs And Feet
Women Fitness

YOGA STRETCHES FOR Tired Legs And Feet

Do your legs and feet feel stiff and tired after a long day? Try these yoga stretches for instant relief!

time-read
4 mins  |
Women Fitness November 2024
7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS
Women Fitness

7 TIPS FOR YOUR FIRST AERIAL YOGA CLASS

As this year rounds out, it's time to begin thinking about new ways to both challenge and inspire ourselves in the New Year! Finding new ways to enhance our healthy lifestyles and well-being is always welcomed.

time-read
3 mins  |
Women Fitness November 2024
Master the Art of Intuitive EATING
Women Fitness

Master the Art of Intuitive EATING

A Balanced Approach To Managing Weight

time-read
2 mins  |
Women Fitness November 2024
TOP 4 Smoothies To Boost Hormonal Balance
Women Fitness

TOP 4 Smoothies To Boost Hormonal Balance

Carrying excess weight is a leading factor in estrogen dominance. Estrogen is It is produced in the ovaries but also in adipose tissue (fat cells).

time-read
2 mins  |
Women Fitness November 2024
Say Goodbye To BACK PAIN
Women Fitness

Say Goodbye To BACK PAIN

Mckenzie Exercises You Need To Know

time-read
2 mins  |
Women Fitness November 2024
Natálie TASCHLEROVÁ - Mastering Ice with Grace and Grit
Women Fitness

Natálie TASCHLEROVÁ - Mastering Ice with Grace and Grit

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022-2023). They represented the Czech Republic at the 2022 Winter Olympics.

time-read
10+ mins  |
Women Fitness November 2024
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

time-read
4 mins  |
Women Fitness July 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

time-read
4 mins  |
Women Fitness July 2024