You were born in Ukraine and now living in Los Angeles. You started practicing gymnastics from five years to fifteen years of age and then switched on to playing tennis. You started going to a gym and doing fitness training under a fitness trainer. This later propelled your career to the height where you have been a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.
After many years of competing in gymnastics and tennis, I realized that the most rewarding part of playing sports is how exceptional physical fitness has the ability to change, as how you feel about yourself and improve every aspect of your life outside the gym or sports court.
These days, I continue my healthy lifestyle and actively help others incorporate fitness into their lives too. We're all on a shared journey to be the best version of ourselves, and it takes both the desire to be better and the focus of daily discipline to take steps towards making that happen. I'm so grateful I found my calling to help others work towards being the best version of themselves.
You did two certifications in health coaching from New York and Ukraine. You completed your health coaching from the New York Institute of Integrative Nutrition. Tell us how these courses helped you in becoming an expert health coach and fitness expert.
Competing as a student athlete for more than fifteen years, I learned a lot about personal physical fitness and healthy nutrition from some of the best coaches in the world. Later, studying advanced course in the United States and abroad helped me learn even more about the human body and how to receive the best results from limited time and resources.
You are a leading fitness trainer, nutrition expert, and holistic health expert. How do you manage such a remarkable multi-dimensional lifestyle?
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Denne historien er fra February 2023-utgaven av Women Fitness.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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