Natalia Walker: How This Fitness Phenom Building an Empire
Women Fitness|February 2023
Natalia Walker is a Ukrainian now living in Los Angeles US since past five years. She is a professional gymnast and can speak four languages. She enjoys playing piano. She is a certified health coach. She has always been passionate and dedicated to her fitness and healthy lifestyle. Her goal in life to help others get active and also create a lifestyle that fits their daily routine, also make them feel better and empower them. It gives her great pleasure when she is able to improve someone's life and see how far they can go. She has two certificates in health coaching which she has done from New York and Ukraine.
Ms. Namita Nayyar
Natalia Walker: How This Fitness Phenom Building an Empire

You were born in Ukraine and now living in Los Angeles. You started practicing gymnastics from five years to fifteen years of age and then switched on to playing tennis. You started going to a gym and doing fitness training under a fitness trainer. This later propelled your career to the height where you have been a leading fitness expert. Tell us more about your professional journey of exceptional hard work, tenacity, and endurance.

After many years of competing in gymnastics and tennis, I realized that the most rewarding part of playing sports is how exceptional physical fitness has the ability to change, as how you feel about yourself and improve every aspect of your life outside the gym or sports court.

These days, I continue my healthy lifestyle and actively help others incorporate fitness into their lives too. We're all on a shared journey to be the best version of ourselves, and it takes both the desire to be better and the focus of daily discipline to take steps towards making that happen. I'm so grateful I found my calling to help others work towards being the best version of themselves.

You did two certifications in health coaching from New York and Ukraine. You completed your health coaching from the New York Institute of Integrative Nutrition. Tell us how these courses helped you in becoming an expert health coach and fitness expert.

Competing as a student athlete for more than fifteen years, I learned a lot about personal physical fitness and healthy nutrition from some of the best coaches in the world. Later, studying advanced course in the United States and abroad helped me learn even more about the human body and how to receive the best results from limited time and resources.

You are a leading fitness trainer, nutrition expert, and holistic health expert. How do you manage such a remarkable multi-dimensional lifestyle?

Denne historien er fra February 2023-utgaven av Women Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

Denne historien er fra February 2023-utgaven av Women Fitness.

Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.

FLERE HISTORIER FRA WOMEN FITNESSSe alt
Healthy & supportive relationships a key to good mental health
Women Fitness

Healthy & supportive relationships a key to good mental health

If you regard happiness as coming from outside, you will waste a lot of time chasing it, because all the evidence suggest that happiness comes from within yourself. The same lies true with all other aspects of your life physical, mental, social and emotional life.

time-read
4 mins  |
Women Fitness July 2024
Top-10 For Boning Up Your Skelton- Nutrition & Performance
Women Fitness

Top-10 For Boning Up Your Skelton- Nutrition & Performance

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

time-read
4 mins  |
Women Fitness July 2024
A Girl Like You – Annika Malacinski
Women Fitness

A Girl Like You – Annika Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

time-read
10+ mins  |
Women Fitness July 2024
Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice
Women Fitness

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

time-read
6 mins  |
Women Fitness July 2024
Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine
Women Fitness

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

time-read
7 mins  |
Women Fitness July 2024
HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet
Women Fitness

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

time-read
5 mins  |
Women Fitness July 2024
15-MINUTE DUMBBELL Full Body Workout
Women Fitness

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

time-read
5 mins  |
Women Fitness July 2024
Counselling For Weight Loss – When to opt?
Women Fitness

Counselling For Weight Loss – When to opt?

Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.

time-read
3 mins  |
February 2024
10 Hairstyles For Valentine's Day
Women Fitness

10 Hairstyles For Valentine's Day

Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!

time-read
2 mins  |
February 2024
2024 Love Horoscope for Each Zodiac Sign
Women Fitness

2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

time-read
8 mins  |
February 2024