Mary Sabat, Nutritionist & Ace Certified Trainer at BodyDesignsbyMary.com shares the answer to how and why the Japanese diet is considered healthy.
Balanced and Nutrient-Rich: The Japanese diet emphasizes a balanced intake of various food groups, including whole grains, fish, seafood, vegetables, soy products, fruits, and seaweed. This diversity provides a wide range of essential nutrients, vitamins, and minerals necessary for maintaining good health.
Promotes Portion Control: The traditional diet promotes portion control, which helps prevent overeating and excessive calorie intake. Smaller portions of various dishes are served, allowing individuals to enjoy a wide variety of flavors and textures without consuming excessive calories.
High Consumption of Fish: Fish, especially fatty fish like salmon, mackerel, and sardines, are staples in the Japanese diet. Fish is an excellent source of lean protein, omega-3 fatty acids, and minerals. Omega-3 fatty acids contribute to heart health, reduce inflammation, and may help prevent chronic diseases.
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