Fitness
1 Working Out With A Crowd
According to Les Mills' 2021 Global Report, two-thirds of gym-goers preferred working out in groups, with live classes almost twice as popular as livestreams. "Interactive and mass-participation events will return as people seek to work out together, away from a screen, bringing theatre back to fitness," says Barry's UK co-founder Sandy Macaskill. That said, the 'eventising' of fitness won't be restricted to IRL as operators weave concepts from sport, music, films and gaming into "heightened, multifaceted experiences", adds Laura Hill, former senior editor of leading wellness platform Welltodo.
2 Everybody Is Padeling
Haven't hopped on the Padel craze yet? What are you waiting for? It's growing fast internationally - in fact it has over 25 million players in over 90 countries and is quickly ramping up in popularity among South Africans. ICYDK, Padel combines the best elements of tennis and squash. You play in an enclosed court that is three-quarters of the size of a traditional tennis court, with four people rallying a tennislike ball back and forth. Tennis scoring, squash pace so fun, right? Hell yeah! Give it a try at Africa Padel and courts at Virgin Active Padel Clubs are also currently underway.
3 Slow Exercise Is A Thing
Contrary to what you think, a workout doesn't have to involve explosive moves like burpees or high-intensity running in order to be effective. Enter low-impact exercises. Yes, they're back. Because walking really took centre stage during the pandemic. When gyms, studios and classes were shut down, people finally realised they can challenge their muscles without pounding their joints. Slow workouts include: long walks, Pilates and mobility exercises.
4 Period Power
Denne historien er fra January - February 2023-utgaven av Women's Health South Africa.
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Denne historien er fra January - February 2023-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
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