AFTER WEEKS OF PLANNING AND CHATTING ON WHATSAPP, I'M ABOUT TO SPEND A DAY IN KIM ENGELBRECHT'S SHOES.
It's 6:30am and I'm at the Sea Point Pilates studio where Kim trains. She arrives with her hair in a sleek low bun, looking effortlessly beautiful. "These Lululemon leggings are the best! They're not see-through and they're great for movement," she says. We immediately get into the warm-up with the owner of the studio, Christine. The reformer Pilates class is a challenge for me, but when I glance towards Kim, she looks poised and elegant as she expertly manoeuvres the apparatus's resistance cables and gliding platform.
Last year, she scooped the Best Actress SAFTA (South African Film and Television Awards) and earned an International Emmy nomination for her starring role in the local drama series Reyka. Over her more than 20-year career, she's also starred in international shows like Dominion, The Flash and Raised By Wolves. But many of us still remember Kim's breakthrough television appearances, presenting the e.tv teen show Craz-e, and youth series Take 5 on SABC 1, and, of course, her role as Lolly on the popular soapie Isidingo.
Having watched her on TV for so many years, Kim almost feels like an old friend - a feeling that's compounded later on, as she entertains my banter about the International Emmy awards, fame, fitness and life in general. She's easy to talk to and the conversation flows naturally - less cover star interview than casual chat.
Career Adventures
Denne historien er fra January - February 2023-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra January - February 2023-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.