When was the last time you said yes to something, even though the idea filled you with dread? Was it last week, via WhatsApp? Last night, over dinner? Or perhaps it was in your most recent meeting with your boss. Regardless of who’s causing you to acquiesce all over the place, chances are you could use a refresher on boundaries. You know, the rules of engagement for how you wish to be treated by others that mental health experts rave about. The rules that – thanks to the convenience of modern technology – have been increasingly eroded. “Boundaries set limits for what people can expect from you,” says psychotherapist Lorraine Green. “When people respect your boundaries, you feel heard, understood and respected.” Put simply, they’re the building blocks of your self-esteem and self-worth. Fail to put them in place – or adhere to the boundaries you’ve previously built – and it will take a toll on your wellbeing in ways you may not even notice. “When your boundaries are poor, you can find that you end up giving away all of your time and energy – you can burn out quickly, without knowing why,” says clinical psychologist Dr Sophie Mort, author of A Manual For Being Human (R257, Readerswarehouse. co.za). “Having clear boundaries allows you to say yes to the things that are important to you, no to the things that aren’t and maybe to the stuff in between.” So, let’s learn how to build them, shall we?
THE work + life BOUNDARY
Denne historien er fra March - April 2023-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent ? Logg på
Denne historien er fra March - April 2023-utgaven av Women's Health South Africa.
Start din 7-dagers gratis prøveperiode på Magzter GOLD for å få tilgang til tusenvis av utvalgte premiumhistorier og 9000+ magasiner og aviser.
Allerede abonnent? Logg på
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.
